Sergey

perepechin

Присъедини се 29 октомври 2019 г.

783Тренировки
837Часове

Day 1 of Week 4 - Full-Body

8 упражнения2h 10m9 март 2026 г.
Cable Bar Lateral Pulldown
Cable Elevated Row
Hyperextension
Plate Hyperextension
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Weighted Pull-Up

Day 18 - Home Workout

5 упражнения39m3 март 2026 г.
Push-up
Floor Crunches
Diamond Push-up
Lying Leg Raise
Pike Push-up

Day 17 - Home Workout

9 упражнения1h 0m26 февруари 2026 г.
Squat
Push-up
Cossack Squats
Pike Push-up
Floor Crunches
Lying Leg Raise
Diamond Push-up
Bodyweight Lying Pulse Row
Lying Prone Y

Day 3 of Week 3 - Full-Body

8 упражнения1h 23m19 февруари 2026 г.
Smith Incline Bench Press
Dumbbell Standing Arms Rotate
Cable Incline Fly
Cable Rope Hammer Curl
Cable Rope Overhead Triceps Extension
Dumbbell Pullover
Wide Grip Pull-Up
Weighted Pull-Up

Day 1 of Week 3 - Full-Body

9 упражнения1h 27m17 февруари 2026 г.
Cable Bar Lateral Pulldown
Cable Elevated Row
Hyperextension
Plate Hyperextension
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Wide Grip Pull-Up
Weighted Pull-Up

Day 16 - Home Workout

8 упражнения56m15 февруари 2026 г.
Squat
Push-up
Cossack Squats
Floor Crunches
Pike Push-up
Lying Leg Raise
Bodyweight Lying Pulse Row
Lying Prone Y

Day 1 of Week 2 - Full-Body

4 упражнения57m11 февруари 2026 г.
Rowing (with rowing machine)
Barbell Preacher Curl
Cable Standing One Arm Triceps Extension
Cable Shrug

Day 3 of Week 1 - Full-Body

11 упражнения2h 3m10 февруари 2026 г.
Sled 45° Leg Press
Lever Leg Extension
Lever Lying Leg Curl
Hyperextension
Plate Hyperextension
Smith Calf Raise On Step
Pull-up
Weighted Pull-Up
Cable Seated Neck Flexion (with head harness)
Weighted Lying Neck Extension (with head harness)
Weighted Lying Side Lifting Head (with head harness)

Day 2 of Week 1 - Full-Body

7 упражнения1h 47m8 февруари 2026 г.
Smith Incline Bench Press
Cable Incline Fly
Cable Rope Hammer Curl
Cable Rope Overhead Triceps Extension
Dumbbell Pullover
Wide Grip Pull-Up
Weighted Pull-Up

Day 1 of Week 1 - Full-Body

7 упражнения2h 1m4 февруари 2026 г.
Cable Bar Lateral Pulldown
Cable Elevated Row
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Wide Grip Pull-Up
Weighted Pull-Up

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