# Full Body Gym Workout

- Canonical: https://fitwill.app/bg/workout/8507fe45-3990-40a8-88ae-671c2c52da58/full-body-gym-workout/

Gym | Single Workout | Intermediate: 8 exercises

## Description

This intense workout routine incorporates a variety of exercises to target multiple muscle groups. The first superset includes dumbbell incline fly and cable seated row, emphasizing chest, back, and arm muscles. Move on to the second superset featuring barbell seated behind head military press and dumbbell alternate seated hammer curl to work on shoulder and bicep strength. The workout continues with lever lying leg curl and barbell deadlift to engage the lower body. Finally, complete the routine with dumbbell standing calf raise and cable side crunch to build strong calves and core muscles. The combination of these exercises provides a comprehensive workout to improve overall strength and muscle tone.

1:A. [Разтваряне С Дъмбели На Наклонена Лежанка](https://fitwill.app/bg/exercise/0319/dumbbell-incline-fly.md): 4 sets • 20, 15, 12 and 12 reps
2:A. [Кабелно Гребане Седеж С Извита Щанга](https://fitwill.app/bg/exercise/1238/cable-seated-row-bent-bar.md): 4 sets • 20, 15, 12 and 12 reps
3:B. [Военна Преса С Щанга Седнал Зад Главата](https://fitwill.app/bg/exercise/0086/barbell-seated-behind-head-military-press.md): 4 sets • 20, 15, 12 and 12 reps
4:B. [Редуващо Се Сгъване С Дъмбели „чук“ От Седеж](https://fitwill.app/bg/exercise/1648/dumbbell-alternate-seated-hammer-curl.md): 4 sets • 20, 15, 12 and 12 reps
5:C. [Сгъване На Краката На Машина В Легнало Положение](https://fitwill.app/bg/exercise/0586/lever-lying-leg-curl.md): 4 sets • 20, 15, 12 and 12 reps
6:C. [Мъртва Тяга С Щанга](https://fitwill.app/bg/exercise/0032/barbell-deadlift.md): 4 sets • 20, 15, 12 and 12 reps
7:D. [Повдигане На Прасци Прав С Дъмбели](https://fitwill.app/bg/exercise/0417/dumbbell-standing-calf-raise.md): 4 sets • 20, 15, 12 and 12 reps
8:D. [Странично Сгъване На Скрипец](https://fitwill.app/bg/exercise/0223/cable-side-crunch.md): 4 sets • 20, 15, 12 and 12 reps