Постигнете повече с Fitwill: изследвайте над 5000 упражнения с изображения и видеа, достъп до вградени и персонализирани тренировки, идеални както за фитнес зала, така и за домашни сесии, и вижте реални резултати.
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Enhance your chest strength with this effective barbell, cable, and dumbbell workout.
Gym | Single Workout | Beginner: 4 exercises
Build a stronger, more defined back with this intense dumbbell row workout, featuring four variations to target all angles.
Home | Single Workout | Beginner: 4 exercises
Transform your upper body strength with our 30-Day 100 Push-Ups Challenge, featuring five unique variations!
Home | Challenge | Advanced: 30 Days
This workout targets upper body strength with 4 push-up variations, each 3 sets of 10 reps.
Home | Single Workout | Beginner: 4 exercises
Target your core with this comprehensive bodyweight workout covering crunch variations and dynamic exercises.
Home | Single Workout | Beginner: 4 exercises
Build shoulder strength with this focused dumbbell workout. Perfect for toning and muscle definition.
Gym | Single Workout | Beginner: 4 exercises
Target your lower body with this complete 4-exercise cable workout. Perfect for strength and muscle tone.
Gym | Single Workout | Beginner: 4 exercises
Strengthen your core with this targeted dumbbell workout featuring two powerful supersets.
Home | Single Workout | Beginner: 4 exercises
Streamline your upper body workout with this Smith Machine routine, focusing on chest and shoulders.
Gym | Single Workout | Intermediate: 4 exercises
Boost arm strength with this dumbbell superset workout. Two supersets focused on biceps and triceps for maximum efficiency.
Home | Single Workout | Beginner: 4 exercises
Build stronger wrists and forearms with this focused 4-exercise dumbbell routine.
Gym | Single Workout | Beginner: 4 exercises
Boost strength with this upper body and core workout featuring progressive rep sets and targeted exercises.
Gym | Single Workout | Intermediate: 7 exercises
