# Full Body Gym Workout

- Canonical: https://fitwill.app/cs/workout/8507fe45-3990-40a8-88ae-671c2c52da58/full-body-gym-workout/

Gym | Single Workout | Intermediate: 8 exercises

## Description

This intense workout routine incorporates a variety of exercises to target multiple muscle groups. The first superset includes dumbbell incline fly and cable seated row, emphasizing chest, back, and arm muscles. Move on to the second superset featuring barbell seated behind head military press and dumbbell alternate seated hammer curl to work on shoulder and bicep strength. The workout continues with lever lying leg curl and barbell deadlift to engage the lower body. Finally, complete the routine with dumbbell standing calf raise and cable side crunch to build strong calves and core muscles. The combination of these exercises provides a comprehensive workout to improve overall strength and muscle tone.

1:A. [Rozpažování S Jednoručkami Na Šikmé Lavici](https://fitwill.app/cs/exercise/0319/dumbbell-incline-fly.md): 4 sets • 20, 15, 12 and 12 reps
2:A. [Přítahy Spodní Kladky V Sedě (zahnutý Adaptér)](https://fitwill.app/cs/exercise/1238/cable-seated-row-bent-bar.md): 4 sets • 20, 15, 12 and 12 reps
3:B. [Tlaky S Velkou Činkou Za Hlavou V Sedě](https://fitwill.app/cs/exercise/0086/barbell-seated-behind-head-military-press.md): 4 sets • 20, 15, 12 and 12 reps
4:B. [Střídavý Bicepsový Zdvih S Jednoručkami V Sedě (kladivový Úchop)](https://fitwill.app/cs/exercise/1648/dumbbell-alternate-seated-hammer-curl.md): 4 sets • 20, 15, 12 and 12 reps
5:C. [Zakopávání Vleže Na Stroji](https://fitwill.app/cs/exercise/0586/lever-lying-leg-curl.md): 4 sets • 20, 15, 12 and 12 reps
6:C. [Mrtvý Tah S Velkou Činkou](https://fitwill.app/cs/exercise/0032/barbell-deadlift.md): 4 sets • 20, 15, 12 and 12 reps
7:D. [Výpony Ve Stoje S Jednoručkami](https://fitwill.app/cs/exercise/0417/dumbbell-standing-calf-raise.md): 4 sets • 20, 15, 12 and 12 reps
8:D. [Úklony Na Kladce](https://fitwill.app/cs/exercise/0223/cable-side-crunch.md): 4 sets • 20, 15, 12 and 12 reps