Stehende Wadenheben: Übungsvideo

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Stehende Wadenheben

Verwandte Übungen

Sitzendes Einbeiniges Wadenheben Mit Kurzhantel - Hammergriff

Ausfallschritt

Einbeinige Wadenheben Am Boden

Kniebeuge Mit Rotationsbewegung

Einbeinige Wadenheben Auf Einer Stufe

Kraulschwimmen (männlich)

Waden Rollen (Einbein)

Hebel-Sitzende-Wadenpresse (Version 2)

Fitwill

Workouts protokollieren, Fortschritte verfolgen & Kraft aufbauen.

Related Workouts

Elevate Your Fitness with this 10-Minute HIIT Bodyweight Workout

5-Minute HIIT Interval Training: Full-Body Workout with Body Weight Exercises

Full Body 4-Minute HIIT Workout: No Equipment Needed

Lower Body Boost: Bodyweight Squats, Split Squats, Leg Curls & Calf Raises

Bodyweight Leg Home Workout

Full Body Home Workout

Related Workouts

Elevate Your Fitness with this 10-Minute HIIT Bodyweight Workout

5-Minute HIIT Interval Training: Full-Body Workout with Body Weight Exercises

Full Body 4-Minute HIIT Workout: No Equipment Needed

Lower Body Boost: Bodyweight Squats, Split Squats, Leg Curls & Calf Raises

Bodyweight Leg Home Workout

Full Body Home Workout

Verwandte Übungen

Sitzendes Einbeiniges Wadenheben Mit Kurzhantel - Hammergriff

Ausfallschritt

Einbeinige Wadenheben Am Boden

Kniebeuge Mit Rotationsbewegung

Einbeinige Wadenheben Auf Einer Stufe

Kraulschwimmen (männlich)

Waden Rollen (Einbein)

Hebel-Sitzende-Wadenpresse (Version 2)