Kurzhantel Hammer-Curl Über Kreuz
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A focused dumbbell workout targeting your biceps, triceps, and upper body. Four exercises with progressive sets to improve strength and tone.
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Transform your arms with this effective dumbbell workout targeting biceps and triceps. Build strength and muscle effectively.
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Boost arm strength with this dumbbell superset workout. Two supersets focused on biceps and triceps for maximum efficiency.
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Build strong biceps with this intense workout. 4 sets of each exercise with descending reps. Get ready to feel the burn!
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This upper body workout focuses on biceps and triceps, targeting strength and hypertrophy. Get ready to pump up those arms!
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Build arm strength and definition with this biceps and triceps focused workout. Try these exercises for four sets of 20, 15, 12, and 12 reps.
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