Kapitäne-Stuhl Gerade Beinheben: Übungsvideo

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Related Workouts

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Transform your upper body with this comprehensive workout including bench presses, curls, and core exercises.

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Enhance your upper body strength with this effective back and shoulder workout routine.

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Kapitäne-Stuhl Gerade Beinheben

Verwandte Übungen

Übungsball Körpersäge

Seitliche Rumpfbeuge (mit Gebeugtem Arm)

Arm-Slingers Mit Hängenden Geraden Beinen

Hängendes Beinheben Mit Hüftanhebung

Hebel Sitzender Crunch (mit Brustpolster)

Medizinball-Sit-up (Wand)

Gewichteter Dreh-Crunch (auf Der Bank)

Kabelzug Rudern Im Sitzen Mit V-Griff

Fitwill

Workouts protokollieren, Fortschritte verfolgen & Kraft aufbauen.

Related Workouts

Ultimate Upper Body Workout: Build Strength and Definition

Ultimate Back and Shoulder Workout: Build Strength and Definition

Ultimate Core Workout: Strengthen Your Abs with Effective Cable and Bodyweight Exercises

6-Week Body Part Split Workout

Ceres: 12-Week Full Body Workout

Arms, Legs & Abs Gym Workout

Verwandte Übungen

Übungsball Körpersäge

Seitliche Rumpfbeuge (mit Gebeugtem Arm)

Arm-Slingers Mit Hängenden Geraden Beinen

Hängendes Beinheben Mit Hüftanhebung

Hebel Sitzender Crunch (mit Brustpolster)

Medizinball-Sit-up (Wand)

Gewichteter Dreh-Crunch (auf Der Bank)

Kabelzug Rudern Im Sitzen Mit V-Griff

Related Workouts

Ultimate Upper Body Workout: Build Strength and Definition

Ultimate Back and Shoulder Workout: Build Strength and Definition

Ultimate Core Workout: Strengthen Your Abs with Effective Cable and Bodyweight Exercises

6-Week Body Part Split Workout

Ceres: 12-Week Full Body Workout

Arms, Legs & Abs Gym Workout