Day 2 of Week 7 - 12 Week Full Body Workout V2 - Copy
Abgeschlossen von Mike Orlov · 7. Februar 2026
1. Hebel-Brustpresse: 7 sets • 20, 15, 10, 8, 8, 8 and 3 reps
2. Hebel-Sitzende Fliegende: 5 sets • 15, 15, 8, 8 and 8 reps
3. Kabel-EZ-Stangen-Bizepscurls: 5 sets • 20, 8, 8, 8 and 0 reps
4. Kabel-Langhantel Trizepsdrücken: 5 sets • 20, 8, 8, 8 and 8 reps
5. Kurzhantel-Seitheben: 4 sets • 15, 8, 8 and 8 reps
6. Crunch - Rücken (FALSCH-RICHTIG): 3 sets • 100 reps
7. Schlitten 45° Bein Weitdrücken: 4 sets • 15, 8, 8 and 8 reps
See the full workout in the Fitwill app.