Sergey

perepechin

Beigetreten 29. Oktober 2019

779Workouts
832Stunden

Day 1 of Week 3 - Full-Body

9 Übungen1h 27m17. Februar 2026
Cable Bar Lateral Pulldown
Cable Elevated Row
Hyperextension
Plate Hyperextension
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Wide Grip Pull-Up
Weighted Pull-Up

Day 16 - Home Workout

8 Übungen56m15. Februar 2026
Squat
Push-up
Cossack Squats
Floor Crunches
Pike Push-up
Lying Leg Raise
Bodyweight Lying Pulse Row
Lying Prone Y

Day 1 of Week 2 - Full-Body

4 Übungen57m11. Februar 2026
Rowing (with rowing machine)
Barbell Preacher Curl
Cable Standing One Arm Triceps Extension
Cable Shrug

Day 3 of Week 1 - Full-Body

11 Übungen2h 3m10. Februar 2026
Sled 45° Leg Press
Lever Leg Extension
Lever Lying Leg Curl
Hyperextension
Plate Hyperextension
Smith Calf Raise On Step
Pull-up
Weighted Pull-Up
Cable Seated Neck Flexion (with head harness)
Weighted Lying Neck Extension (with head harness)
Weighted Lying Side Lifting Head (with head harness)

Day 2 of Week 1 - Full-Body

7 Übungen1h 47m8. Februar 2026
Smith Incline Bench Press
Cable Incline Fly
Cable Rope Hammer Curl
Cable Rope Overhead Triceps Extension
Dumbbell Pullover
Wide Grip Pull-Up
Weighted Pull-Up

Day 1 of Week 1 - Full-Body

7 Übungen2h 1m4. Februar 2026
Cable Bar Lateral Pulldown
Cable Elevated Row
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Wide Grip Pull-Up
Weighted Pull-Up

Day 3 of Week 20 - Full-Body Workout

6 Übungen1h 23m1. Februar 2026
Lever Leg Extension
Lever Lying Leg Curl
Sled 45° Leg Press
Smith Calf Raise On Step
Pull-up
Weighted Pull-Up

Day 2 of Week 20 - Full-Body Workout

5 Übungen1h 3m29. Januar 2026
Smith Incline Bench Press
Dumbbell Incline Bench Press
Cable Rope Hammer Curl
Cable Rope Overhead Triceps Extension
Dumbbell Pullover

Day 1 of Week 20 - Full-Body Workout

7 Übungen1h 52m27. Januar 2026
Cable Bar Lateral Pulldown
Cable Elevated Row
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Rowing (with rowing machine)
Wide Grip Pull-Up
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