Day 2 of Week 20 - Full-Body Workout
Abgeschlossen von Sergey · 29. Januar 2026
1. Smith Schrägbankdrücken: 5 sets • 20, 15, 12, 6 and 6 reps
2. Kurzhantel Schrägbankdrücken: 5 sets • 20, 15, 12, 10 and 11 reps
3. Kabelseil-Hammer-Curl: 5 sets • 20, 15, 12, 12 and 12 reps
4. Kabelseil Überkopf-Trizepsstrecken: 5 sets • 20, 15, 12, 12 and 12 reps
5. Kurzhantel-Pullover: 5 sets • 20, 15, 12, 12 and 12 reps
See the full workout in the Fitwill app.