# Gym Back Workout

- Canonical: https://fitwill.app/de/workout/1026315f-0fa5-40a8-adcc-6e5f383ba623/gym-back-workout/

Gym | Single Workout | Beginner: 4 exercises

## Description

Looking to develop a strong and defined back? This intense workout combines cable and band exercises, targeting different areas of your back to help you improve strength and muscle definition. 

The wide grip cable lat pulldown emphasizes the upper back and lats, helping to increase width and strength. Followed by the standing lat pushdown, utilizing the rope equipment to concentrate on the lower lats for a complete back development. 

Next, the seated wide-grip row further engages the mid-back muscles and improves stability. Cap off the workout with the single-arm standing low row using a resistance band to work on unilateral strength and balance. 

By incorporating these exercises into your routine, you can promote balanced back development and enhance overall performance in daily activities and sports. Remember to maintain proper form and engage your back muscles throughout each movement for optimal results.

1. [Latzug Mit Weitem Obergriff](https://fitwill.app/de/exercise/0197/wide-grip-cable-lat-pulldown.md): 4 sets • 20, 15, 12 and 12 reps
2. [Stehendes Lat-Drücken Am Kabelzug Mit Seil](https://fitwill.app/de/exercise/1229/cable-rope-standing-lat-pushdown.md): 4 sets • 20, 15, 12 and 12 reps
3. [Sitzendes Rudern Am Kabelzug Mit Weitem Griff](https://fitwill.app/de/exercise/0218/cable-seated-wide-grip-row.md): 4 sets • 20, 15, 12 and 12 reps
4. [Einarmiges Tiefes Rudern Mit Dem Widerstandsband Im Stehen](https://fitwill.app/de/exercise/0988/band-one-arm-standing-low-row.md): 4 sets • 20, 15, 12 and 12 reps