# Full Body Gym Workout

- Canonical: https://fitwill.app/de/workout/8507fe45-3990-40a8-88ae-671c2c52da58/full-body-gym-workout/

Gym | Single Workout | Intermediate: 8 exercises

## Description

This intense workout routine incorporates a variety of exercises to target multiple muscle groups. The first superset includes dumbbell incline fly and cable seated row, emphasizing chest, back, and arm muscles. Move on to the second superset featuring barbell seated behind head military press and dumbbell alternate seated hammer curl to work on shoulder and bicep strength. The workout continues with lever lying leg curl and barbell deadlift to engage the lower body. Finally, complete the routine with dumbbell standing calf raise and cable side crunch to build strong calves and core muscles. The combination of these exercises provides a comprehensive workout to improve overall strength and muscle tone.

1:A. [Schrägbank-Fliegende Mit Kurzhanteln](https://fitwill.app/de/exercise/0319/dumbbell-incline-fly.md): 4 sets • 20, 15, 12 and 12 reps
2:A. [Sitzendes Rudern Am Kabelzug (gebogene Stange)](https://fitwill.app/de/exercise/1238/cable-seated-row-bent-bar.md): 4 sets • 20, 15, 12 and 12 reps
3:B. [Langhantel-Schulterdrücken Hinter Dem Kopf Im Sitzen](https://fitwill.app/de/exercise/0086/barbell-seated-behind-head-military-press.md): 4 sets • 20, 15, 12 and 12 reps
4:B. [Sitzender Hammer-Curl Mit Kurzhanteln (abwechselnd)](https://fitwill.app/de/exercise/1648/dumbbell-alternate-seated-hammer-curl.md): 4 sets • 20, 15, 12 and 12 reps
5:C. [Liegender Beinbeuger An Der Maschine](https://fitwill.app/de/exercise/0586/lever-lying-leg-curl.md): 4 sets • 20, 15, 12 and 12 reps
6:C. [Langhantel-Kreuzheben](https://fitwill.app/de/exercise/0032/barbell-deadlift.md): 4 sets • 20, 15, 12 and 12 reps
7:D. [Stehendes Wadenheben Mit Kurzhanteln](https://fitwill.app/de/exercise/0417/dumbbell-standing-calf-raise.md): 4 sets • 20, 15, 12 and 12 reps
8:D. [Kabel-Seitencrunches](https://fitwill.app/de/exercise/0223/cable-side-crunch.md): 4 sets • 20, 15, 12 and 12 reps