# Full Body Gym Workout

- Canonical: https://fitwill.app/el/workout/8507fe45-3990-40a8-88ae-671c2c52da58/full-body-gym-workout/

Gym | Single Workout | Intermediate: 8 exercises

## Description

This intense workout routine incorporates a variety of exercises to target multiple muscle groups. The first superset includes dumbbell incline fly and cable seated row, emphasizing chest, back, and arm muscles. Move on to the second superset featuring barbell seated behind head military press and dumbbell alternate seated hammer curl to work on shoulder and bicep strength. The workout continues with lever lying leg curl and barbell deadlift to engage the lower body. Finally, complete the routine with dumbbell standing calf raise and cable side crunch to build strong calves and core muscles. The combination of these exercises provides a comprehensive workout to improve overall strength and muscle tone.

1:A. [Εκτάσεις Στήθους Με Αλτήρες Σε Επικλινή Πάγκο](https://fitwill.app/el/exercise/0319/dumbbell-incline-fly.md): 4 sets • 20, 15, 12 and 12 reps
2:A. [Καθιστή Κωπηλατική Στην Τροχαλία Με Λυγισμένη Μπάρα](https://fitwill.app/el/exercise/1238/cable-seated-row-bent-bar.md): 4 sets • 20, 15, 12 and 12 reps
3:B. [Καθιστή Στρατιωτική Πίεση Με Μπάρα Πίσω Από Το Κεφάλι](https://fitwill.app/el/exercise/0086/barbell-seated-behind-head-military-press.md): 4 sets • 20, 15, 12 and 12 reps
4:B. [Εναλλάξ Κάμψεις Σφυριά Με Αλτήρες Σε Καθιστή Θέση](https://fitwill.app/el/exercise/1648/dumbbell-alternate-seated-hammer-curl.md): 4 sets • 20, 15, 12 and 12 reps
5:C. [Κάμψεις Ποδιών Σε Μηχάνημα (Lever Lying Leg Curl)](https://fitwill.app/el/exercise/0586/lever-lying-leg-curl.md): 4 sets • 20, 15, 12 and 12 reps
6:C. [Άρσεις Θανάτου Με Μπάρα](https://fitwill.app/el/exercise/0032/barbell-deadlift.md): 4 sets • 20, 15, 12 and 12 reps
7:D. [Όρθιες Άρσεις Γαμπών Με Αλτήρες](https://fitwill.app/el/exercise/0417/dumbbell-standing-calf-raise.md): 4 sets • 20, 15, 12 and 12 reps
8:D. [Πλάγιοι Κοιλιακοί Με Τροχαλία](https://fitwill.app/el/exercise/0223/cable-side-crunch.md): 4 sets • 20, 15, 12 and 12 reps