Elevación De Cadera Acostado (con Pelota De Estabilidad): Video de Ejercicio

Related Workouts

Sculpt Your Back Muscles with This Powerful Cable Workout

Get a strong, toned back with 4 targeted cable exercises: Lateral Pulldown, Bent Over Row, Standing Lat Pushdown, and Lying Extension Pullover.

Gym | Single Workout | Beginner: 4 exercises

Sculpt Your Chest with This Powerful Upper Body Workout

Build a strong and defined chest with this targeted Smith Machine and dumbbell workout featuring presses, flyes, and pullovers to maximize gains.

Gym | Single Workout | Beginner: 4 exercises

Cable Shoulder Workout for Strength and Stability: 4 Effective Exercises

Boost strength and stability with this 4-exercise cable shoulder workout featuring lateral raise, shoulder press, face pull, and upright row.

Gym | Single Workout | Beginner: 4 exercises

Sculpt Your Core: Effective Cable-Based Ab Workout for Strength and Definition

Enhance core strength with this ab workout featuring Cable Kneeling Crunch, Side Crunch, Side Bend, and Standing Lift. Perfect for defining your midsection!

Gym | Single Workout | Beginner: 4 exercises

10-Exercise Full-Body Dumbbell Workout for Strength and Muscle Definition

Build strength and sculpt muscles with this 10-exercise full-body dumbbell workout. Perfect for all fitness levels. Includes chest, back, legs, arms, and core.

Home | Single Workout | Beginner: 10 exercises

Effective Full Dumbbell Upper Body Workout for Strength and Stability

Boost your upper body strength and stability with this 4-set dumbbell workout. Includes rows, external rotations, and pullovers. Perfect for all levels.

Gym | Single Workout | Beginner: 4 exercises

View All Workouts

Related Workouts

Sculpt Your Back Muscles with This Powerful Cable Workout

Get a strong, toned back with 4 targeted cable exercises: Lateral Pulldown, Bent Over Row, Standing Lat Pushdown, and Lying Extension Pullover.

Gym | Single Workout | Beginner: 4 exercises

Sculpt Your Chest with This Powerful Upper Body Workout

Build a strong and defined chest with this targeted Smith Machine and dumbbell workout featuring presses, flyes, and pullovers to maximize gains.

Gym | Single Workout | Beginner: 4 exercises

Cable Shoulder Workout for Strength and Stability: 4 Effective Exercises

Boost strength and stability with this 4-exercise cable shoulder workout featuring lateral raise, shoulder press, face pull, and upright row.

Gym | Single Workout | Beginner: 4 exercises

Sculpt Your Core: Effective Cable-Based Ab Workout for Strength and Definition

Enhance core strength with this ab workout featuring Cable Kneeling Crunch, Side Crunch, Side Bend, and Standing Lift. Perfect for defining your midsection!

Gym | Single Workout | Beginner: 4 exercises

10-Exercise Full-Body Dumbbell Workout for Strength and Muscle Definition

Build strength and sculpt muscles with this 10-exercise full-body dumbbell workout. Perfect for all fitness levels. Includes chest, back, legs, arms, and core.

Home | Single Workout | Beginner: 10 exercises

Effective Full Dumbbell Upper Body Workout for Strength and Stability

Boost your upper body strength and stability with this 4-set dumbbell workout. Includes rows, external rotations, and pullovers. Perfect for all levels.

Gym | Single Workout | Beginner: 4 exercises

View All Workouts

Elevación De Cadera Acostado (con Pelota De Estabilidad)

Ejercicios Relacionados

Curl De Piernas (en Pelota De Estabilidad)

Curl De Pierna Inversa Autoasistido

Hiperextensión Con Peso

Elevación De Caderas Acostado (sobre Balón De Estabilidad) II

Extensiones Inversas Clásicas

Curl De Isquiotibiales Con Patada Diagonal A Una Pierna Con Pelota De Ejercicio

Hiperextensión Con Peso (en Balón De Estabilidad)