# 30 Push-ups and 30 Pull-ups

- Canonical: https://fitwill.app/es/workout/089f8ac8-b4a5-4889-a61e-870f7a3dcc6d/30-push-ups-and-30-pull-ups/

Home | Single Workout | Beginner: 2 exercises

## Description

This workout is designed to build upper body strength and endurance. The pull-up is a compound exercise that engages the back, shoulders, and arms. With 6 sets of 5 reps, you'll challenge your muscles and improve your pulling strength. Consider using an overhand grip for a wider range of motion. The push-up is a classic bodyweight exercise that targets the chest, shoulders, and triceps. Complete 3 sets of 10 reps, focusing on proper form and controlled movements. Remember to keep your body in a straight line and engage your core throughout the exercise. Incorporating these exercises into your routine will help you develop a strong and well-balanced upper body.

1. [Dominada](https://fitwill.app/es/exercise/0652/pull-up.md): 6 sets • 5 reps
2. [Flexión De Brazos](https://fitwill.app/es/exercise/0662/push-up.md): 3 sets • 10 reps