# Full Body Gym Workout

- Canonical: https://fitwill.app/es/workout/8507fe45-3990-40a8-88ae-671c2c52da58/full-body-gym-workout/

Gym | Single Workout | Intermediate: 8 exercises

## Description

This intense workout routine incorporates a variety of exercises to target multiple muscle groups. The first superset includes dumbbell incline fly and cable seated row, emphasizing chest, back, and arm muscles. Move on to the second superset featuring barbell seated behind head military press and dumbbell alternate seated hammer curl to work on shoulder and bicep strength. The workout continues with lever lying leg curl and barbell deadlift to engage the lower body. Finally, complete the routine with dumbbell standing calf raise and cable side crunch to build strong calves and core muscles. The combination of these exercises provides a comprehensive workout to improve overall strength and muscle tone.

1:A. [Aperturas Inclinadas Con Mancuernas](https://fitwill.app/es/exercise/0319/dumbbell-incline-fly.md): 4 sets • 20, 15, 12 and 12 reps
2:A. [Remo Sentado En Polea Con Barra Curvada](https://fitwill.app/es/exercise/1238/cable-seated-row-bent-bar.md): 4 sets • 20, 15, 12 and 12 reps
3:B. [Press Militar Sentado Con Barra Por Detrás De La Cabeza](https://fitwill.app/es/exercise/0086/barbell-seated-behind-head-military-press.md): 4 sets • 20, 15, 12 and 12 reps
4:B. [Curl Martillo Alterno Sentado Con Mancuernas](https://fitwill.app/es/exercise/1648/dumbbell-alternate-seated-hammer-curl.md): 4 sets • 20, 15, 12 and 12 reps
5:C. [Curl Femoral Tumbado En Máquina De Palanca](https://fitwill.app/es/exercise/0586/lever-lying-leg-curl.md): 4 sets • 20, 15, 12 and 12 reps
6:C. [Peso Muerto Con Barra](https://fitwill.app/es/exercise/0032/barbell-deadlift.md): 4 sets • 20, 15, 12 and 12 reps
7:D. [Elevación De Gemelos De Pie Con Mancuernas](https://fitwill.app/es/exercise/0417/dumbbell-standing-calf-raise.md): 4 sets • 20, 15, 12 and 12 reps
8:D. [Crunch Lateral En Polea](https://fitwill.app/es/exercise/0223/cable-side-crunch.md): 4 sets • 20, 15, 12 and 12 reps