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Build shoulder strength with a 4-set dumbbell workout targeting various angles for balanced development.
Gym | Single Workout | Beginner: 4 exercises
Master push-up variations with a targeted workout to strengthen your chest, shoulders, and triceps, perfect for all fitness levels.
Home | Single Workout | Beginner: 4 exercises
Tighten your core with a focused abs workout featuring 5 exercises, each with 3 sets of 10 reps for full abdominal engagement.
Home | Single Workout | Beginner: 5 exercises
This targeted arm workout includes two intense supersets focused on building bicep and tricep strength and definition.
Gym | Single Workout | Beginner: 4 exercises
Enhance strength with a bodyweight workout, focusing on back, chest, abs, and legs. Featuring 3 sets of 10 reps for each exercise.
Home | Single Workout | Beginner: 4 exercises
Strengthen your forearms with a targeted dumbbell workout featuring cross body curls, finger curls, wrist curls, and reverse wrist curls.
Gym | Single Workout | Beginner: 4 exercises
Maximize leg day with a 4-set dumbbell routine targeting squats, lunges, hamstring curls, and calf raises for strength and toning.
Gym | Single Workout | Beginner: 4 exercises
Get ready to sculpt your abs with the 14-Day Abs Challenge. This beginner-friendly home workout consists of 7 exercises designed to target your core.
Home | Challenge | Beginner: 14 Days
Strengthen lower body with a high-rep squat, leg extension, leg curl superset, and calf press workout.
Gym | Single Workout | Intermediate: 4 exercises
Engage in a comprehensive chest and arm workout with this routine combining classic and cable exercises across 5 sets.
Gym | Single Workout | Intermediate: 5 exercises
Optimize upper body strength with this dumbbell and cable workout, focusing on shoulders and back through 5 challenging set progressions.
Gym | Single Workout | Beginner: 5 exercises
Strengthen your chest with this intense workout featuring bench presses, flys, and pullovers for muscle growth and endurance.
Gym | Single Workout | Beginner: 4 exercises
