# Full Body Gym Workout

- Canonical: https://fitwill.app/et/workout/8507fe45-3990-40a8-88ae-671c2c52da58/full-body-gym-workout/

Gym | Single Workout | Intermediate: 8 exercises

## Description

This intense workout routine incorporates a variety of exercises to target multiple muscle groups. The first superset includes dumbbell incline fly and cable seated row, emphasizing chest, back, and arm muscles. Move on to the second superset featuring barbell seated behind head military press and dumbbell alternate seated hammer curl to work on shoulder and bicep strength. The workout continues with lever lying leg curl and barbell deadlift to engage the lower body. Finally, complete the routine with dumbbell standing calf raise and cable side crunch to build strong calves and core muscles. The combination of these exercises provides a comprehensive workout to improve overall strength and muscle tone.

1:A. [Hantlitega Lendamine Kaldpingil](https://fitwill.app/et/exercise/0319/dumbbell-incline-fly.md): 4 sets • 20, 15, 12 and 12 reps
2:A. [Ploki-istudes Sõudmine Kõvera Kangiga](https://fitwill.app/et/exercise/1238/cable-seated-row-bent-bar.md): 4 sets • 20, 15, 12 and 12 reps
3:B. [Istudes Kangi Surumine Kukla Tagant](https://fitwill.app/et/exercise/0086/barbell-seated-behind-head-military-press.md): 4 sets • 20, 15, 12 and 12 reps
4:B. [Vahelduv Hantlitega Haamerkõverdus Istudes](https://fitwill.app/et/exercise/1648/dumbbell-alternate-seated-hammer-curl.md): 4 sets • 20, 15, 12 and 12 reps
5:C. [Kõhuli Jalgade Kõverdused Trenažööril](https://fitwill.app/et/exercise/0586/lever-lying-leg-curl.md): 4 sets • 20, 15, 12 and 12 reps
6:C. [Jõutõmme Kangiga](https://fitwill.app/et/exercise/0032/barbell-deadlift.md): 4 sets • 20, 15, 12 and 12 reps
7:D. [Sääretõsted Hantlitega Seistes](https://fitwill.app/et/exercise/0417/dumbbell-standing-calf-raise.md): 4 sets • 20, 15, 12 and 12 reps
8:D. [Kerepainutus Plokil Küljele](https://fitwill.app/et/exercise/0223/cable-side-crunch.md): 4 sets • 20, 15, 12 and 12 reps