# Full Body Gym Workout

- Canonical: https://fitwill.app/fi/workout/8507fe45-3990-40a8-88ae-671c2c52da58/full-body-gym-workout/

Gym | Single Workout | Intermediate: 8 exercises

## Description

This intense workout routine incorporates a variety of exercises to target multiple muscle groups. The first superset includes dumbbell incline fly and cable seated row, emphasizing chest, back, and arm muscles. Move on to the second superset featuring barbell seated behind head military press and dumbbell alternate seated hammer curl to work on shoulder and bicep strength. The workout continues with lever lying leg curl and barbell deadlift to engage the lower body. Finally, complete the routine with dumbbell standing calf raise and cable side crunch to build strong calves and core muscles. The combination of these exercises provides a comprehensive workout to improve overall strength and muscle tone.

1:A. [Vinopenkin Käsipainoristiveto](https://fitwill.app/fi/exercise/0319/dumbbell-incline-fly.md): 4 sets • 20, 15, 12 and 12 reps
2:A. [Istuen Tehtävä Alataljasoutu Mutkatangolla](https://fitwill.app/fi/exercise/1238/cable-seated-row-bent-bar.md): 4 sets • 20, 15, 12 and 12 reps
3:B. [Istuen Tehtävä Pystypunnerrus Tangolla Niskan Takaa](https://fitwill.app/fi/exercise/0086/barbell-seated-behind-head-military-press.md): 4 sets • 20, 15, 12 and 12 reps
4:B. [Vuorottainen Vasarahauiskääntö Istuen Käsipainoilla](https://fitwill.app/fi/exercise/1648/dumbbell-alternate-seated-hammer-curl.md): 4 sets • 20, 15, 12 and 12 reps
5:C. [Maaten Tehtävä Koukistus Laitteessa](https://fitwill.app/fi/exercise/0586/lever-lying-leg-curl.md): 4 sets • 20, 15, 12 and 12 reps
6:C. [Maastaveto Tangolla](https://fitwill.app/fi/exercise/0032/barbell-deadlift.md): 4 sets • 20, 15, 12 and 12 reps
7:D. [Pohjenousu Käsipainoilla Seisten](https://fitwill.app/fi/exercise/0417/dumbbell-standing-calf-raise.md): 4 sets • 20, 15, 12 and 12 reps
8:D. [Kylkikrutistus Taljassa](https://fitwill.app/fi/exercise/0223/cable-side-crunch.md): 4 sets • 20, 15, 12 and 12 reps