# Full Body Gym Workout

- Canonical: https://fitwill.app/fr/workout/8507fe45-3990-40a8-88ae-671c2c52da58/full-body-gym-workout/

Gym | Single Workout | Intermediate: 8 exercises

## Description

This intense workout routine incorporates a variety of exercises to target multiple muscle groups. The first superset includes dumbbell incline fly and cable seated row, emphasizing chest, back, and arm muscles. Move on to the second superset featuring barbell seated behind head military press and dumbbell alternate seated hammer curl to work on shoulder and bicep strength. The workout continues with lever lying leg curl and barbell deadlift to engage the lower body. Finally, complete the routine with dumbbell standing calf raise and cable side crunch to build strong calves and core muscles. The combination of these exercises provides a comprehensive workout to improve overall strength and muscle tone.

1:A. [Écartés Inclinés Avec Haltères](https://fitwill.app/fr/exercise/0319/dumbbell-incline-fly.md): 4 sets • 20, 15, 12 and 12 reps
2:A. [Tirage Horizontal À La Poulie Basse (barre Coudée)](https://fitwill.app/fr/exercise/1238/cable-seated-row-bent-bar.md): 4 sets • 20, 15, 12 and 12 reps
3:B. [Développé Militaire À La Barre Assis Derrière La Nuque](https://fitwill.app/fr/exercise/0086/barbell-seated-behind-head-military-press.md): 4 sets • 20, 15, 12 and 12 reps
4:B. [Curl Marteau Assis En Alternance Avec Haltères](https://fitwill.app/fr/exercise/1648/dumbbell-alternate-seated-hammer-curl.md): 4 sets • 20, 15, 12 and 12 reps
5:C. [Leg Curl Allongé À Levier](https://fitwill.app/fr/exercise/0586/lever-lying-leg-curl.md): 4 sets • 20, 15, 12 and 12 reps
6:C. [Soulevé De Terre Avec Barre](https://fitwill.app/fr/exercise/0032/barbell-deadlift.md): 4 sets • 20, 15, 12 and 12 reps
7:D. [Mollets Debout Avec Haltères](https://fitwill.app/fr/exercise/0417/dumbbell-standing-calf-raise.md): 4 sets • 20, 15, 12 and 12 reps
8:D. [Crunch Latéral À La Poulie](https://fitwill.app/fr/exercise/0223/cable-side-crunch.md): 4 sets • 20, 15, 12 and 12 reps