Povlačenje Ramena Na Sajli
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Related Workouts
Target your entire lower body using leverage machines with this 4-move leg workout. Build quads, hamstrings, and calves efficiently and safely.
Gym | Single Workout | Beginner: 4 exercises
Fire up your core with this 4-move, bodyweight abs workout designed to build strength and definition—no equipment needed!
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Build muscle fast with this EZ barbell and dumbbell arm workout targeting biceps and triceps. Great for serious gains and definition!
Gym | Single Workout | Beginner: 4 exercises
Blast your chest with this hypertrophy-focused workout using barbell, dumbbell, and cable exercises. Perfect for building size and definition.
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Target your back with these 4 cable machine exercises to build width, density, and definition with precision and control.
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Build powerful shoulders and defined rear delts with this focused 4-exercise barbell workout. Great for hypertrophy and upper-body strength.
Gym | Single Workout | Beginner: 4 exercises