Day 3 of Week 5 - CrystalPark-2026
Završio Stan_Nesklada · 11. veljače 2026.
1. Podizanje Bučica U Stranu: 5 sets • 13, 5, 10, 10 and 10 reps
2:D. Podizanje Na Listove U Stojećem Položaju S Bučicama: 5 sets • 20 reps
3. Dumbbell Cuban Press (version 2): 5 sets • 13, 5, 14, 14 and 14 reps
4. Pregib S Šipkom: 5 sets • 13, 5, 10, 10 and 10 reps
5. Iskorak S Bučicom Za Triceps Jedne Ruke: 5 sets • 13, 5, 15, 15 and 15 reps
6. Veslanje S Bučicama Naslonjeno Na Zid: 5 sets • 10, 3, 9, 9 and 9 reps
7. Vučni Potez Kabela S Šipkom Sa Strane: 5 sets • 13, 3, 8, 8 and 8 reps
See the full workout in the Fitwill app.