Day 3 of Week 20 - Full-Body Workout
Završio Sergey · 1. veljače 2026.
1. Iskorak Za Noge Na Poluzi: 5 sets • 20, 15, 12, 12 and 12 reps
2. Pregib Nogu U Ležećem Položaju Na Polugama: 5 sets • 20, 15, 12, 8 and 8 reps
3. Potisak Nogu Na Sanjkama Pod Kutom Od 45°: 5 sets • 20, 15, 12, 10 and 10 reps
4. Smith Podizanje Listova Na Stepenici: 6 sets • 20, 15, 12, 10, 10 and 10 reps
5. Zgibovi: 1 set • 10 reps
6. Zgib S Opterećenjem: 5 sets • 10, 8, 5, 5 and 5 reps
See the full workout in the Fitwill app.