# Full Body Gym Workout

- Canonical: https://fitwill.app/hr/workout/8507fe45-3990-40a8-88ae-671c2c52da58/full-body-gym-workout/

Gym | Single Workout | Intermediate: 8 exercises

## Description

This intense workout routine incorporates a variety of exercises to target multiple muscle groups. The first superset includes dumbbell incline fly and cable seated row, emphasizing chest, back, and arm muscles. Move on to the second superset featuring barbell seated behind head military press and dumbbell alternate seated hammer curl to work on shoulder and bicep strength. The workout continues with lever lying leg curl and barbell deadlift to engage the lower body. Finally, complete the routine with dumbbell standing calf raise and cable side crunch to build strong calves and core muscles. The combination of these exercises provides a comprehensive workout to improve overall strength and muscle tone.

1:A. [Letenje Bučicama Na Kosoj Klupi](https://fitwill.app/hr/exercise/0319/dumbbell-incline-fly.md): 4 sets • 20, 15, 12 and 12 reps
2:A. [Sjedeće Veslanje Na Sajli Sa Zakrivljenom Šipkom](https://fitwill.app/hr/exercise/1238/cable-seated-row-bent-bar.md): 4 sets • 20, 15, 12 and 12 reps
3:B. [Sjedeći Potisak Šipkom Iza Glave](https://fitwill.app/hr/exercise/0086/barbell-seated-behind-head-military-press.md): 4 sets • 20, 15, 12 and 12 reps
4:B. [Naizmjenični Sjedeći Čekić Pregib Bučicama](https://fitwill.app/hr/exercise/1648/dumbbell-alternate-seated-hammer-curl.md): 4 sets • 20, 15, 12 and 12 reps
5:C. [Ležeći Pregib Nogu Na Spravi](https://fitwill.app/hr/exercise/0586/lever-lying-leg-curl.md): 4 sets • 20, 15, 12 and 12 reps
6:C. [Mrtvo Dizanje Sa Šipkom](https://fitwill.app/hr/exercise/0032/barbell-deadlift.md): 4 sets • 20, 15, 12 and 12 reps
7:D. [Stojeće Podizanje Na Prste S Bučicama](https://fitwill.app/hr/exercise/0417/dumbbell-standing-calf-raise.md): 4 sets • 20, 15, 12 and 12 reps
8:D. [Bočni Trbušnjaci Na Sajli](https://fitwill.app/hr/exercise/0223/cable-side-crunch.md): 4 sets • 20, 15, 12 and 12 reps