Földi Hasprés: Edzés Videó

Fitwill

Edzések Naplózása, Előrehaladás Követése és Erő Építése.

Érjen el többet a Fitwill-lel: fedezzen fel több mint 5000 gyakorlatot képekkel és videókkal, férjen hozzá beépített és egyedi edzésekhez, tökéletes mind az edzőtermi, mind az otthoni edzésekhez, és lásson valós eredményeket.

Kezdje el útját. Töltse le ma!

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Földi Hasprés

Kapcsolódó Gyakorlatok

Gyakorló Labdás Testfűrész

Álló Oldalra Hajlás (hajlított Kar)

Egyenes Lábemelés Függeszkedve

Lógó Láb Csípőemelés

Emelő Ülő Hasprés (mellkaspárna)

Medicinalabdás Felülés (falnál)

Súlyozott Csavart Hasprés (padon)

Alsó Kábelülő Evezés V Fogantyúval

Fitwill

Edzések Naplózása, Előrehaladás Követése és Erő Építése.

Related Workouts

Full-Body Bodyweight Workout: Strength, Stability, and Core Training

Core Strength Builder: 4 Essential Bodyweight Exercises for a Solid Foundation

Core Crusher Workout: 4 Essential Bodyweight Exercises for a Stronger Core

Full-Body Home Workout: 8 Effective Bodyweight Exercises for Strength and Mobility

Ultimate Full-Body Bodyweight Workout: Build Strength and Tone Anywhere

Effective Core Workout: Sculpt and Strengthen Your Abs in Four Simple Moves

Related Workouts

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Effective Core Workout: Sculpt and Strengthen Your Abs in Four Simple Moves

Kapcsolódó Gyakorlatok

Gyakorló Labdás Testfűrész

Álló Oldalra Hajlás (hajlított Kar)

Egyenes Lábemelés Függeszkedve

Lógó Láb Csípőemelés

Emelő Ülő Hasprés (mellkaspárna)

Medicinalabdás Felülés (falnál)

Súlyozott Csavart Hasprés (padon)

Alsó Kábelülő Evezés V Fogantyúval