Terpeszugrás: Edzés Videó

Fitwill

Edzések Naplózása, Előrehaladás Követése és Erő Építése.

Érjen el többet a Fitwill-lel: fedezzen fel több mint 5000 gyakorlatot képekkel és videókkal, férjen hozzá beépített és egyedi edzésekhez, tökéletes mind az edzőtermi, mind az otthoni edzésekhez, és lásson valós eredményeket.

Kezdje el útját. Töltse le ma!

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Explosive Bodyweight HIIT Workout: Maximize Fat Burn in 15 Minutes

Blast calories and build strength with this 15-minute HIIT workout using only bodyweight exercises.

Home | Single Workout | Beginner: 15 exercises

Lower Body Home Workout #2

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Get fit with this bodyweight workout! Jumping jacks, push-ups, floor crunches, sit squats, and planks for 3 sets of 30 seconds each.

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Get fit with this high-intensity workout including jumping jacks, push-ups, crunches, sit squats, and front planks.

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Related Workouts

Explosive Bodyweight HIIT Workout: Maximize Fat Burn in 15 Minutes

Blast calories and build strength with this 15-minute HIIT workout using only bodyweight exercises.

Home | Single Workout | Beginner: 15 exercises

Lower Body Home Workout #2

Boost your cardiovascular fitness with this high-intensity interval workout featuring jump split, jumping jack, high knee, and rotational jacks.

Home | Single Workout | Beginner: 4 exercises

HIIT Home Workout

Build strength and endurance with this full-body workout including planks, high knees, jumping jacks, and side planks.

Home | Single Workout | Intermediate: 4 exercises

30 Day HIIT Challenge

Get ready to push your limits with this intense 30 Day HIIT Challenge. Strengthen your core and improve your endurance with a variety of high-intensity exercises.

Home | Challenge | Intermediate: 30 Days

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Get fit with this bodyweight workout! Jumping jacks, push-ups, floor crunches, sit squats, and planks for 3 sets of 30 seconds each.

Home | Single Workout | Intermediate: 5 exercises

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Home | Single Workout | Beginner: 5 exercises

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Terpeszugrás

Kapcsolódó Gyakorlatok

Karos Lábnyújtás

Kézi Súlyzós Tolóerő Gyakorlat

Futás És Félig Guggolás Ugrás

Saját Testsúlyos Fellépés Lépcsődobozra

Magas Térdemelés Guggolás

Ugró Kitörés

Séta

Gyaloglás

Fitwill

Edzések Naplózása, Előrehaladás Követése és Erő Építése.

Related Workouts

Explosive Bodyweight HIIT Workout: Maximize Fat Burn in 15 Minutes

Lower Body Home Workout #2

HIIT Home Workout

30 Day HIIT Challenge

HIIT Workout Level 2

HIIT Workout Level 1

Related Workouts

Explosive Bodyweight HIIT Workout: Maximize Fat Burn in 15 Minutes

Lower Body Home Workout #2

HIIT Home Workout

30 Day HIIT Challenge

HIIT Workout Level 2

HIIT Workout Level 1

Kapcsolódó Gyakorlatok

Karos Lábnyújtás

Kézi Súlyzós Tolóerő Gyakorlat

Futás És Félig Guggolás Ugrás

Saját Testsúlyos Fellépés Lépcsődobozra

Magas Térdemelés Guggolás

Ugró Kitörés

Séta

Gyaloglás