Guggolás: Edzés Videó

Fitwill

Edzések Naplózása, Előrehaladás Követése és Erő Építése.

Érjen el többet a Fitwill-lel: fedezzen fel több mint 5000 gyakorlatot képekkel és videókkal, férjen hozzá beépített és egyedi edzésekhez, tökéletes mind az edzőtermi, mind az otthoni edzésekhez, és lásson valós eredményeket.

Kezdje el útját. Töltse le ma!

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Full-Body Bodyweight Workout: Strength, Stability, and Core Training

Boost strength and endurance with this full-body bodyweight workout featuring push-ups, squats, and core exercises. No gym required!

Home | Single Workout | Beginner: 10 exercises

Ultimate Full-Body Bodyweight Workout: Build Strength and Tone Anywhere

Complete a full-body bodyweight workout with squats, push-ups, rows, and core exercises to build strength and tone your entire body at home.

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5-Minute HIIT Interval Training: Full-Body Workout with Body Weight Exercises

Intense 5-minute HIIT workout featuring jumping jacks, squats, push-ups, and more. Perfect for an effective, full-body workout using just body weight.

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Full Body 4-Minute HIIT Workout: No Equipment Needed

Quick full-body HIIT workout with 8 exercises using only body weight. Perfect for a fast and effective workout at home.

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Lower Body Boost: Bodyweight Squats, Split Squats, Leg Curls & Calf Raises

Strengthen your lower body with a targeted workout featuring Squats, Low Split Squats, Lying Leg Curls, and Calf Raises.

Home | Single Workout | Beginner: 4 exercises

Full Body Home Workout

Full-body workout including squats, different push-up variations, back exercises, calf raises, and core work. Perfect for strength and toning.

Home | Single Workout | Beginner: 8 exercises

Összes Edzés Megtekintése

Related Workouts

Full-Body Bodyweight Workout: Strength, Stability, and Core Training

Boost strength and endurance with this full-body bodyweight workout featuring push-ups, squats, and core exercises. No gym required!

Home | Single Workout | Beginner: 10 exercises

Ultimate Full-Body Bodyweight Workout: Build Strength and Tone Anywhere

Complete a full-body bodyweight workout with squats, push-ups, rows, and core exercises to build strength and tone your entire body at home.

Home | Single Workout | Beginner: 10 exercises

5-Minute HIIT Interval Training: Full-Body Workout with Body Weight Exercises

Intense 5-minute HIIT workout featuring jumping jacks, squats, push-ups, and more. Perfect for an effective, full-body workout using just body weight.

Home | Single Workout | Beginner: 10 exercises

Full Body 4-Minute HIIT Workout: No Equipment Needed

Quick full-body HIIT workout with 8 exercises using only body weight. Perfect for a fast and effective workout at home.

Home | Single Workout | Beginner: 8 exercises

Lower Body Boost: Bodyweight Squats, Split Squats, Leg Curls & Calf Raises

Strengthen your lower body with a targeted workout featuring Squats, Low Split Squats, Lying Leg Curls, and Calf Raises.

Home | Single Workout | Beginner: 4 exercises

Full Body Home Workout

Full-body workout including squats, different push-up variations, back exercises, calf raises, and core work. Perfect for strength and toning.

Home | Single Workout | Beginner: 8 exercises

Összes Edzés Megtekintése

Guggolás

Kapcsolódó Gyakorlatok

Ülő Ki-be Lábemelés A Padlón

Súlyzós Hátrakeresztezett Kitörés

Súlyozott Sissy Guggolás

Bolgár Guggolás

Rúd Felhúzás Elölnézetből

Saját Testsúlyos Álló Sissy Guggolás

Térdnyújtás - Ízületi Mozdulatok

Kettlebell Osztott Guggolás

Fitwill

Edzések Naplózása, Előrehaladás Követése és Erő Építése.

Related Workouts

Full-Body Bodyweight Workout: Strength, Stability, and Core Training

Ultimate Full-Body Bodyweight Workout: Build Strength and Tone Anywhere

5-Minute HIIT Interval Training: Full-Body Workout with Body Weight Exercises

Full Body 4-Minute HIIT Workout: No Equipment Needed

Lower Body Boost: Bodyweight Squats, Split Squats, Leg Curls & Calf Raises

Full Body Home Workout

Related Workouts

Full-Body Bodyweight Workout: Strength, Stability, and Core Training

Ultimate Full-Body Bodyweight Workout: Build Strength and Tone Anywhere

5-Minute HIIT Interval Training: Full-Body Workout with Body Weight Exercises

Full Body 4-Minute HIIT Workout: No Equipment Needed

Lower Body Boost: Bodyweight Squats, Split Squats, Leg Curls & Calf Raises

Full Body Home Workout

Kapcsolódó Gyakorlatok

Ülő Ki-be Lábemelés A Padlón

Súlyzós Hátrakeresztezett Kitörés

Súlyozott Sissy Guggolás

Bolgár Guggolás

Rúd Felhúzás Elölnézetből

Saját Testsúlyos Álló Sissy Guggolás

Térdnyújtás - Ízületi Mozdulatok

Kettlebell Osztott Guggolás