Back Workout
Build a stronger back with this intense workout. Wide grip lat pulldowns, rows, and deadlifts target different muscles for optimal results.
Gym | Single Workout | Intermediate: 6 exercises
Érjen el többet a Fitwill-lel: fedezzen fel több mint 5000 gyakorlatot képekkel és videókkal, férjen hozzá beépített és egyedi edzésekhez, tökéletes mind az edzőtermi, mind az otthoni edzésekhez, és lásson valós eredményeket.
Kezdje el útját. Töltse le ma!
Build a stronger back with this intense workout. Wide grip lat pulldowns, rows, and deadlifts target different muscles for optimal results.
Gym | Single Workout | Intermediate: 6 exercises
Build a strong back with this cable workout featuring lat pulldowns, wide-grip rows, and rear delt rows.
Gym | Single Workout | Beginner: 5 exercises
Transform your body with this advanced 12-week full-body workout. Includes a variety of exercises to target every muscle group and boost strength and muscle mass.
Gym | Plan | Advanced: 12 Weeks | 5 Days per Week
Build back strength and muscle with this challenging pull-up and cable row workout. Get ready to see results!
Gym | Single Workout | Beginner: 5 exercises