Érjen el többet a Fitwill-lel: fedezzen fel több mint 5000 gyakorlatot képekkel és videókkal, férjen hozzá beépített és egyedi edzésekhez, tökéletes mind az edzőtermi, mind az otthoni edzésekhez, és lásson valós eredményeket.
Kezdje el útját. Töltse le ma!
Maximize back gains with this all-cable workout featuring pulldowns, rows, and pushdowns for a strong and defined upper body.
Gym | Single Workout | Beginner: 4 exercises
Boost lower body strength with squats, deadlifts, leg extensions, curls, and calf raises. This workout targets quads, hamstrings, and calves.
Gym | Single Workout | Beginner: 5 exercises
Strengthen your core with this intense ab workout. Target your abs with crunches, side plank variations, leg raises, and half wipers for maximum definition.
Gym | Single Workout | Beginner: 4 exercises
Strengthen your arms with this cable-based superset workout featuring biceps curls, triceps pushdowns, and kickbacks. Perfect for muscle growth!
Gym | Single Workout | Beginner: 4 exercises
Build a powerful chest with this 4-exercise dumbbell workout, targeting your upper, mid, and lower pecs for muscle growth and definition.
Gym | Single Workout | Beginner: 4 exercises
Strengthen your back with this four-exercise machine workout. Focus on lat pulldowns, seated rows, high rows, and back extensions for maximum gains.
Gym | Single Workout | Beginner: 4 exercises
