Hátsó Lecsúszó Híd: Edzés Videó

Fitwill

Edzések Naplózása, Előrehaladás Követése és Erő Építése.

Érjen el többet a Fitwill-lel: fedezzen fel több mint 5000 gyakorlatot képekkel és videókkal, férjen hozzá beépített és egyedi edzésekhez, tökéletes mind az edzőtermi, mind az otthoni edzésekhez, és lásson valós eredményeket.

Kezdje el útját. Töltse le ma!

Related Workouts

3 Minute Home Ab Workout

A challenging workout targeting your core and abs with floor exercises, bridges, and planks for strength and stability.

Home | Single Workout | Beginner: 5 exercises

Super Abs Home Workout

Get strong abs with this intense workout! 3 sets of oblique crunches, floor crunches, rear decline bridge, flutter kicks, and side planks.

Home | Single Workout | Beginner: 5 exercises

Lower Body Home Workout

Boost your lower body strength and stability with this intense workout including sit squats, rear lunges, decline bridges, and bent leg kickbacks.

Home | Single Workout | Beginner: 4 exercises

Home Lower Body Workout

Get a stronger core with this effective workout. Try floor crunches, flutter kicks, rear decline bridge, and side crunches.

Home | Single Workout | Beginner: 4 exercises

Glutes Home Workout

Build strong glutes with this targeted workout including bent leg kickbacks, side kicks, and rear decline bridges.

Home | Single Workout | Beginner: 4 exercises

Tabata - 30 Day Challenge

Try our Tabata 30 Day Challenge for a full-body workout at home. Perfect for beginners, with exercises like planks, mountain climbers, and bridges.

Home | Challenge | Beginner: 30 Days

Összes Edzés Megtekintése

Related Workouts

3 Minute Home Ab Workout

A challenging workout targeting your core and abs with floor exercises, bridges, and planks for strength and stability.

Home | Single Workout | Beginner: 5 exercises

Super Abs Home Workout

Get strong abs with this intense workout! 3 sets of oblique crunches, floor crunches, rear decline bridge, flutter kicks, and side planks.

Home | Single Workout | Beginner: 5 exercises

Lower Body Home Workout

Boost your lower body strength and stability with this intense workout including sit squats, rear lunges, decline bridges, and bent leg kickbacks.

Home | Single Workout | Beginner: 4 exercises

Home Lower Body Workout

Get a stronger core with this effective workout. Try floor crunches, flutter kicks, rear decline bridge, and side crunches.

Home | Single Workout | Beginner: 4 exercises

Glutes Home Workout

Build strong glutes with this targeted workout including bent leg kickbacks, side kicks, and rear decline bridges.

Home | Single Workout | Beginner: 4 exercises

Tabata - 30 Day Challenge

Try our Tabata 30 Day Challenge for a full-body workout at home. Perfect for beginners, with exercises like planks, mountain climbers, and bridges.

Home | Challenge | Beginner: 30 Days

Összes Edzés Megtekintése

Hátsó Lecsúszó Híd

Kapcsolódó Gyakorlatok

Álló Négyes Póz

Kettlebell Clean And Press

Kettlebell Lendítés

Csípőcsavar Támasztott Karokkal

Római Szék 45 Fokos Csípőnyújtás Farizomra Fókuszálva

Oldalsó Plank Lábemeléssel

Asztali Híd

Súlyzós Csípőemelés

Fitwill

Edzések Naplózása, Előrehaladás Követése és Erő Építése.

Related Workouts

3 Minute Home Ab Workout

Super Abs Home Workout

Lower Body Home Workout

Home Lower Body Workout

Glutes Home Workout

Tabata - 30 Day Challenge

Related Workouts

3 Minute Home Ab Workout

Super Abs Home Workout

Lower Body Home Workout

Home Lower Body Workout

Glutes Home Workout

Tabata - 30 Day Challenge

Kapcsolódó Gyakorlatok

Álló Négyes Póz

Kettlebell Clean And Press

Kettlebell Lendítés

Csípőcsavar Támasztott Karokkal

Római Szék 45 Fokos Csípőnyújtás Farizomra Fókuszálva

Oldalsó Plank Lábemeléssel

Asztali Híd

Súlyzós Csípőemelés