Kapitány Szék Egyenes Lábemelés: Edzés Videó

Fitwill

Edzések Naplózása, Előrehaladás Követése és Erő Építése.

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Összes Edzés Megtekintése

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Összes Edzés Megtekintése

Kapitány Szék Egyenes Lábemelés

Kapcsolódó Gyakorlatok

Gyakorló Labdás Testfűrész

Álló Oldalra Hajlás (hajlított Kar)

Egyenes Lábemelés Függeszkedve

Lógó Láb Csípőemelés

Emelő Ülő Hasprés (mellkaspárna)

Medicinalabdás Felülés (falnál)

Súlyozott Csavart Hasprés (padon)

Alsó Kábelülő Evezés V Fogantyúval

Fitwill

Edzések Naplózása, Előrehaladás Követése és Erő Építése.

Related Workouts

Ultimate Upper Body Workout: Build Strength and Definition

Ultimate Back and Shoulder Workout: Build Strength and Definition

Ultimate Core Workout: Strengthen Your Abs with Effective Cable and Bodyweight Exercises

6-Week Body Part Split Workout

Ceres: 12-Week Full Body Workout

Arms, Legs & Abs Gym Workout

Kapcsolódó Gyakorlatok

Gyakorló Labdás Testfűrész

Álló Oldalra Hajlás (hajlított Kar)

Egyenes Lábemelés Függeszkedve

Lógó Láb Csípőemelés

Emelő Ülő Hasprés (mellkaspárna)

Medicinalabdás Felülés (falnál)

Súlyozott Csavart Hasprés (padon)

Alsó Kábelülő Evezés V Fogantyúval

Related Workouts

Ultimate Upper Body Workout: Build Strength and Definition

Ultimate Back and Shoulder Workout: Build Strength and Definition

Ultimate Core Workout: Strengthen Your Abs with Effective Cable and Bodyweight Exercises

6-Week Body Part Split Workout

Ceres: 12-Week Full Body Workout

Arms, Legs & Abs Gym Workout