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Related Workouts

Leg Day Dumbbell Workout: 4 Powerful Lower Body Moves for Strength and Stability

Build strength and improve mobility with this 4-move dumbbell leg workout targeting quads, hamstrings, and glutes.

Gym | Single Workout | Beginner: 4 exercises

Full Upper Body Machine Workout: Chest, Arms & Triceps with Leverage Equipment

Target chest, biceps, and triceps with this 4-exercise upper body machine workout using leverage equipment for optimal resistance and form.

Gym | Single Workout | Beginner: 4 exercises

Complete Barbell Shoulder Workout for Mass and Definition

Build powerful shoulders with this 4-exercise barbell-only workout targeting front, side, and rear delts for full muscle development and strength.

Gym | Single Workout | Beginner: 4 exercises

Ultimate Cable Back Workout: Build Strength & Definition with Targeted Pull Exercises

Maximize back gains with this all-cable workout featuring pulldowns, rows, and pushdowns for a strong and defined upper body.

Gym | Single Workout | Beginner: 4 exercises

Leg Day Power: Build Strength and Definition with This Intense Workout

Boost lower body strength with squats, deadlifts, leg extensions, curls, and calf raises. This workout targets quads, hamstrings, and calves.

Gym | Single Workout | Beginner: 5 exercises

Core Crusher: Intense Bodyweight Ab Workout for a Stronger Midsection

Strengthen your core with this intense ab workout. Target your abs with crunches, side plank variations, leg raises, and half wipers for maximum definition.

Gym | Single Workout | Beginner: 4 exercises

Összes Edzés Megtekintése

Related Workouts

Leg Day Dumbbell Workout: 4 Powerful Lower Body Moves for Strength and Stability

Build strength and improve mobility with this 4-move dumbbell leg workout targeting quads, hamstrings, and glutes.

Gym | Single Workout | Beginner: 4 exercises

Full Upper Body Machine Workout: Chest, Arms & Triceps with Leverage Equipment

Target chest, biceps, and triceps with this 4-exercise upper body machine workout using leverage equipment for optimal resistance and form.

Gym | Single Workout | Beginner: 4 exercises

Complete Barbell Shoulder Workout for Mass and Definition

Build powerful shoulders with this 4-exercise barbell-only workout targeting front, side, and rear delts for full muscle development and strength.

Gym | Single Workout | Beginner: 4 exercises

Ultimate Cable Back Workout: Build Strength & Definition with Targeted Pull Exercises

Maximize back gains with this all-cable workout featuring pulldowns, rows, and pushdowns for a strong and defined upper body.

Gym | Single Workout | Beginner: 4 exercises

Leg Day Power: Build Strength and Definition with This Intense Workout

Boost lower body strength with squats, deadlifts, leg extensions, curls, and calf raises. This workout targets quads, hamstrings, and calves.

Gym | Single Workout | Beginner: 5 exercises

Core Crusher: Intense Bodyweight Ab Workout for a Stronger Midsection

Strengthen your core with this intense ab workout. Target your abs with crunches, side plank variations, leg raises, and half wipers for maximum definition.

Gym | Single Workout | Beginner: 4 exercises

Összes Edzés Megtekintése

Palack Súlyosított Orosz Csavarás

Kapcsolódó Gyakorlatok

Álló Oldalhajlítás

Palack Súlyzós Oldalhajlítás

Palackkal Súlyozott Béka Hasprés

Súlyzós Álló Csavarás

Súlyozott Elülső Plank

Súlyos Fekvő Csavarás

Súlyozott Csavart Hasprés (padon)

Súlyzós Felemeléses Hasprés (fitneszlabdán)

Fitwill

Edzések Naplózása, Előrehaladás Követése és Erő Építése.

Related Workouts

Leg Day Dumbbell Workout: 4 Powerful Lower Body Moves for Strength and Stability

Full Upper Body Machine Workout: Chest, Arms & Triceps with Leverage Equipment

Complete Barbell Shoulder Workout for Mass and Definition

Ultimate Cable Back Workout: Build Strength & Definition with Targeted Pull Exercises

Leg Day Power: Build Strength and Definition with This Intense Workout

Core Crusher: Intense Bodyweight Ab Workout for a Stronger Midsection

Kapcsolódó Gyakorlatok

Álló Oldalhajlítás

Palack Súlyzós Oldalhajlítás

Palackkal Súlyozott Béka Hasprés

Súlyzós Álló Csavarás

Súlyozott Elülső Plank

Súlyos Fekvő Csavarás

Súlyozott Csavart Hasprés (padon)

Súlyzós Felemeléses Hasprés (fitneszlabdán)

Related Workouts

Leg Day Dumbbell Workout: 4 Powerful Lower Body Moves for Strength and Stability

Full Upper Body Machine Workout: Chest, Arms & Triceps with Leverage Equipment

Complete Barbell Shoulder Workout for Mass and Definition

Ultimate Cable Back Workout: Build Strength & Definition with Targeted Pull Exercises

Leg Day Power: Build Strength and Definition with This Intense Workout

Core Crusher: Intense Bodyweight Ab Workout for a Stronger Midsection