Stan_Nesklada

Stan_Nesklada

nesklada

Csatlakozott 2019. december 12.

395Edzések
1074Órák

Day 1 of Week 3 - CrystalPark-2026 - 2

Transform your fitness with this full-body workout featuring Smith Bench Press, Dumbbell Biceps Curl, Triceps Extensions, Squats, and Calf Raises.

7 gyakorlat1h 14m8h ago
Push-Up
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Dumbbell Bench Press

Day 3 of Week 2 - CrystalPark-2026 - 2

Target your upper body with this comprehensive dumbbell workout. Includes Arnold Press, Bent Over Row, Lateral Raises, and more. Perfect for home or gym.

7 gyakorlat1h 25m2026. június 1.
Dumbbell Lateral Raise
Dumbbell Standing Calf Raise
Dumbbell Cuban Press Version 2
Dumbbell Biceps Curl
Cable EZ-Bar Triceps Pushdown
Cable Bar Lateral Pulldown
Lever Lying Leg Curl

Day 2 of Week 2 - CrystalPark-2026 - 2

Power through this full-body workout featuring Smith Bench Press, Dumbbell Lunges, Curls, and more for ultimate strength and muscle gain.

8 gyakorlat1h 45m2026. május 30.
Smith Bench Press
Dumbbell Shrug
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Chest Fly
Dumbbell Standing Calf Raise
Dumbbell Bench Press
Dumbbell Walking Lunges

Day 1 of Week 2 - CrystalPark-2026 - 2

Transform your fitness with this full-body workout featuring Smith Bench Press, Dumbbell Biceps Curl, Triceps Extensions, Squats, and Calf Raises.

7 gyakorlat1h 31m2026. május 28.
Push-Up
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Dumbbell Bench Press

Day 2 of Week 1 - CrystalPark-2026 - 2

Target your upper body with this comprehensive dumbbell workout. Includes Arnold Press, Bent Over Row, Lateral Raises, and more. Perfect for home or gym.

7 gyakorlat1h 31m2026. május 26.
Dumbbell Lateral Raise
Dumbbell Standing Calf Raise
Dumbbell Cuban Press Version 2
Dumbbell Biceps Curl
Cable EZ-Bar Triceps Pushdown
Cable Bar Lateral Pulldown
Lever Lying Leg Curl

Day 1 of Week 1 - CrystalPark-2026 - 2

Power through this full-body workout featuring Smith Bench Press, Dumbbell Lunges, Curls, and more for ultimate strength and muscle gain.

8 gyakorlat1h 56m2026. május 22.
Smith Bench Press
Dumbbell Shrug
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Chest Fly
Dumbbell Walking Lunges
Dumbbell Standing Calf Raise
Dumbbell Bench Press

Day 1 of Week 17 - CrystalPark-2026

Transform your fitness with this full-body workout featuring Smith Bench Press, Dumbbell Biceps Curl, Triceps Extensions, Squats, and Calf Raises.

7 gyakorlat2h 2m2026. május 20.
Push-Up
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Dumbbell Bench Press

Day 3 of Week 16 - CrystalPark-2026

Target your upper body with this comprehensive dumbbell workout. Includes Arnold Press, Bent Over Row, Lateral Raises, and more. Perfect for home or gym.

7 gyakorlat1h 32m2026. május 18.
Dumbbell Lateral Raise
Dumbbell Standing Calf Raise
Dumbbell Cuban Press Version 2
Dumbbell Biceps Curl
Cable EZ-Bar Triceps Pushdown
Cable Bar Lateral Pulldown
Lever Lying Leg Curl

Day 2 of Week 16 - CrystalPark-2026

Power through this full-body workout featuring Smith Bench Press, Dumbbell Lunges, Curls, and more for ultimate strength and muscle gain.

8 gyakorlat2h 4m2026. május 15.
Smith Bench Press
Dumbbell Shrug
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Chest Fly
Dumbbell Walking Lunges
Dumbbell Standing Calf Raise
Dumbbell Bench Press

Day 1 of Week 16 - CrystalPark-2026

Transform your fitness with this full-body workout featuring Smith Bench Press, Dumbbell Biceps Curl, Triceps Extensions, Squats, and Calf Raises.

7 gyakorlat49h 25m2026. május 15.
Push-Up
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Dumbbell Bench Press

Építsd a legjobb önmagad, egy edzés egyszerre

Szabadítsd fel a benned rejlő lehetőségeket a Fitwill-lel! Hozd létre és kövesd nyomon edzéseidet több mint 5000 gyakorlatból, akár otthon, akár edzőteremben. Érezd a fejlődést, és élvezd az eredményeket.

Készen állsz a változásra? Töltsd le most, és kezdd el az utadat!

Funkciók felfedezése
Fitwill: App Screenshot
© 2019-2026 Fitwill