# Full Body Gym Workout

- Canonical: https://fitwill.app/hu/workout/8507fe45-3990-40a8-88ae-671c2c52da58/full-body-gym-workout/

Gym | Single Workout | Intermediate: 8 exercises

## Description

This intense workout routine incorporates a variety of exercises to target multiple muscle groups. The first superset includes dumbbell incline fly and cable seated row, emphasizing chest, back, and arm muscles. Move on to the second superset featuring barbell seated behind head military press and dumbbell alternate seated hammer curl to work on shoulder and bicep strength. The workout continues with lever lying leg curl and barbell deadlift to engage the lower body. Finally, complete the routine with dumbbell standing calf raise and cable side crunch to build strong calves and core muscles. The combination of these exercises provides a comprehensive workout to improve overall strength and muscle tone.

1:A. [Ferde Pados Súlyzós Tárogatás](https://fitwill.app/hu/exercise/0319/dumbbell-incline-fly.md): 4 sets • 20, 15, 12 and 12 reps
2:A. [Ülő Evezés Csigán, Hajlított Rúddal](https://fitwill.app/hu/exercise/1238/cable-seated-row-bent-bar.md): 4 sets • 20, 15, 12 and 12 reps
3:B. [Ülő Súlyzórudas Nyomás Tarkó Mögül](https://fitwill.app/hu/exercise/0086/barbell-seated-behind-head-military-press.md): 4 sets • 20, 15, 12 and 12 reps
4:B. [Ülő Váltott Karú Kalapács-bicepszhajlítás Kézisúlyzóval](https://fitwill.app/hu/exercise/1648/dumbbell-alternate-seated-hammer-curl.md): 4 sets • 20, 15, 12 and 12 reps
5:C. [Fekvő Lábhajlítás Gépen](https://fitwill.app/hu/exercise/0586/lever-lying-leg-curl.md): 4 sets • 20, 15, 12 and 12 reps
6:C. [Súlyzós Felhúzás](https://fitwill.app/hu/exercise/0032/barbell-deadlift.md): 4 sets • 20, 15, 12 and 12 reps
7:D. [Álló Vádliemelés Kézisúlyzóval](https://fitwill.app/hu/exercise/0417/dumbbell-standing-calf-raise.md): 4 sets • 20, 15, 12 and 12 reps
8:D. [Kábeles Oldalirányú Hasprés](https://fitwill.app/hu/exercise/0223/cable-side-crunch.md): 4 sets • 20, 15, 12 and 12 reps