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Sculpt your arms and upper back with our intense superset workout featuring EZ Barbell Curls, Triceps Extensions, and more with a pyramid rep scheme.
Gym | Single Workout | Beginner: 6 exercises
Enhance core strength and stability with a 4-set routine featuring leg lifts, planks, crunches, and oblique crunches. Perfect for toning abs.
Home | Single Workout | Beginner: 4 exercises
Strengthen your shoulders with a 5-set workout including Arnold presses and various lateral raises for muscle endurance and growth.
Gym | Single Workout | Beginner: 4 exercises
Maximize strength with a chest and arm workout including Bench Press, Chest Fly, Pullovers, and supersets of Hammer Curls & Pushdowns.
Gym | Single Workout | Beginner: 5 exercises
Enhance leg strength and endurance with a 4-exercise bodyweight workout focusing on squats, lunges, and calf raises.
Home | Single Workout | Beginner: 4 exercises
Full-body workout including squats, different push-up variations, back exercises, calf raises, and core work. Perfect for strength and toning.
Home | Single Workout | Beginner: 8 exercises
Strengthen your shoulders with a comprehensive 4-set cable workout targeting all deltoid heads for symmetrical development.
Gym | Single Workout | Beginner: 5 exercises
Target your core with a variety of crunch exercises designed to strengthen and define your abdominal muscles.
Home | Single Workout | Beginner: 4 exercises
Engage in a chest-focused workout with cable bench presses, incline flies, kneeling high to low flies, and low flies for optimal muscle growth.
Gym | Single Workout | Beginner: 4 exercises
Strengthen your forearms with a targeted dumbbell workout featuring supersets of wrist and finger curls with a total of 4 sets and 10 reps each.
Gym | Single Workout | Beginner: 5 exercises
Sculpt your core with this focused 4-exercise ab routine, targeting strength and endurance with 4 sets and 10 reps per move.
Home | Single Workout | Beginner: 4 exercises
Embark on a comprehensive flexibility routine with 20 stretches aimed at enhancing mobility from head to toe in just :20 seconds per stretch.
Home | Single Workout | Beginner: 20 exercises
