10 Dumbbell Exercises for a Total Body Transformation
This 10-exercise dumbbell workout targets every major muscle group with 3 sets of 10 reps each. Ideal for strength, endurance, and muscle growth.
Gym | Single Workout | Beginner: 10 exercises
Raggiungi di più con Fitwill: esplora oltre 5000 esercizi con immagini e video, accedi a allenamenti integrati e personalizzati, perfetti sia per la palestra che per le sessioni a casa, e vedi risultati reali.
Inizia il tuo viaggio. Scarica oggi!
This 10-exercise dumbbell workout targets every major muscle group with 3 sets of 10 reps each. Ideal for strength, endurance, and muscle growth.
Gym | Single Workout | Beginner: 10 exercises
Strengthen and define your back with this structured workout combining dumbbell deadlifts, rows, and cable pulldowns for maximum gains.
Gym | Single Workout | Beginner: 4 exercises
Boost your strength with this effective dumbbell workout targeting back and core muscles!
Gym | Single Workout | Beginner: 4 exercises
Build strength and definition with this effective dumbbell workout targeting upper body muscles.
Gym | Single Workout | Beginner: 4 exercises
Build strength and muscle with this intense dumbbell workout. 4 sets of 15, 12, 10, and 10 reps for each exercise.
Gym | Single Workout | Beginner: 4 exercises
Build strength and tone your upper body with this dumbbell workout including rear lateral raises, bent over rows, deadlifts, and shrugs.
Home | Single Workout | Beginner: 4 exercises