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Related Workouts

10 Dumbbell Exercises for a Total Body Transformation

This 10-exercise dumbbell workout targets every major muscle group with 3 sets of 10 reps each. Ideal for strength, endurance, and muscle growth.

Gym | Single Workout | Beginner: 10 exercises

Back-Blasting Strength Workout with Dumbbells and Cables

Strengthen and define your back with this structured workout combining dumbbell deadlifts, rows, and cable pulldowns for maximum gains.

Gym | Single Workout | Beginner: 4 exercises

Transform Your Back and Core: A Comprehensive Dumbbell Workout

Boost your strength with this effective dumbbell workout targeting back and core muscles!

Gym | Single Workout | Beginner: 4 exercises

Strength Building Dumbbell Workout for Sculpted Upper Body

Build strength and definition with this effective dumbbell workout targeting upper body muscles.

Gym | Single Workout | Beginner: 4 exercises

Upper-Body Dumbbell Workout

Build strength and muscle with this intense dumbbell workout. 4 sets of 15, 12, 10, and 10 reps for each exercise.

Gym | Single Workout | Beginner: 4 exercises

Dumbbell Back Workout

Build strength and tone your upper body with this dumbbell workout including rear lateral raises, bent over rows, deadlifts, and shrugs.

Home | Single Workout | Beginner: 4 exercises

Visualizza Tutti gli Allenamenti

Related Workouts

10 Dumbbell Exercises for a Total Body Transformation

This 10-exercise dumbbell workout targets every major muscle group with 3 sets of 10 reps each. Ideal for strength, endurance, and muscle growth.

Gym | Single Workout | Beginner: 10 exercises

Back-Blasting Strength Workout with Dumbbells and Cables

Strengthen and define your back with this structured workout combining dumbbell deadlifts, rows, and cable pulldowns for maximum gains.

Gym | Single Workout | Beginner: 4 exercises

Transform Your Back and Core: A Comprehensive Dumbbell Workout

Boost your strength with this effective dumbbell workout targeting back and core muscles!

Gym | Single Workout | Beginner: 4 exercises

Strength Building Dumbbell Workout for Sculpted Upper Body

Build strength and definition with this effective dumbbell workout targeting upper body muscles.

Gym | Single Workout | Beginner: 4 exercises

Upper-Body Dumbbell Workout

Build strength and muscle with this intense dumbbell workout. 4 sets of 15, 12, 10, and 10 reps for each exercise.

Gym | Single Workout | Beginner: 4 exercises

Dumbbell Back Workout

Build strength and tone your upper body with this dumbbell workout including rear lateral raises, bent over rows, deadlifts, and shrugs.

Home | Single Workout | Beginner: 4 exercises

Visualizza Tutti gli Allenamenti

Rematore Con Manubri

Esercizi Correlati

Dumbbell Renegade Row

Pullover Con Manubrio (VERSIONE 2)

Rematore Con Manubrio (L)

Rematore Con Manubrio A Braccio Singolo

Pullover Con Manubrio Intorno

Rematore Con Manubri Su Panca Inclinata Con Presa A Martello

Dumbbell Palm Rotational Bent Over Row

Pullover Con Manubrio

Fitwill

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Related Workouts

10 Dumbbell Exercises for a Total Body Transformation

Back-Blasting Strength Workout with Dumbbells and Cables

Transform Your Back and Core: A Comprehensive Dumbbell Workout

Strength Building Dumbbell Workout for Sculpted Upper Body

Upper-Body Dumbbell Workout

Dumbbell Back Workout

Related Workouts

10 Dumbbell Exercises for a Total Body Transformation

Back-Blasting Strength Workout with Dumbbells and Cables

Transform Your Back and Core: A Comprehensive Dumbbell Workout

Strength Building Dumbbell Workout for Sculpted Upper Body

Upper-Body Dumbbell Workout

Dumbbell Back Workout

Esercizi Correlati

Dumbbell Renegade Row

Pullover Con Manubrio (VERSIONE 2)

Rematore Con Manubrio (L)

Rematore Con Manubrio A Braccio Singolo

Pullover Con Manubrio Intorno

Rematore Con Manubri Su Panca Inclinata Con Presa A Martello

Dumbbell Palm Rotational Bent Over Row

Pullover Con Manubrio