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Sculpt Powerful Legs: Ultimate Lower Body Workout with Machines

Boost strength, tone, and power with a machine-focused lower body workout targeting quads, hamstrings, and calves.

Gym | Single Workout | Beginner: 4 exercises

Ultimate Lower Body Blast: Sled and Lever Superset Workout

Transform your legs with this powerful sled and lever workout targeting strength and endurance.

Gym | Single Workout | Beginner: 4 exercises

Vesta: 12-Week Full Body Workout

Transform your body with this advanced 12-week full-body workout. Includes a variety of exercises to target every muscle group and boost strength and muscle mass.

Gym | Plan | Advanced: 12 Weeks | 5 Days per Week

Intense Leg Workout

Build lower body strength with barbell squats, sled leg press, lever leg extension, and lying leg curls in this challenging workout.

Gym | Single Workout | Beginner: 4 exercises

Pallas: 12-Week Full Body Workout

Transform your body in 12 weeks with this full-body gym workout plan. 3 days per week for an intermediate level.

Gym | Plan | Intermediate: 12 Weeks | 3 Days per Week

Full Body Workout #3

Build strength and tone muscles with this workout that includes pull-ups, lateral raises, shoulder press, and leg curls.

Gym | Single Workout | Beginner: 8 exercises

Visualizza Tutti gli Allenamenti

Related Workouts

Sculpt Powerful Legs: Ultimate Lower Body Workout with Machines

Boost strength, tone, and power with a machine-focused lower body workout targeting quads, hamstrings, and calves.

Gym | Single Workout | Beginner: 4 exercises

Ultimate Lower Body Blast: Sled and Lever Superset Workout

Transform your legs with this powerful sled and lever workout targeting strength and endurance.

Gym | Single Workout | Beginner: 4 exercises

Vesta: 12-Week Full Body Workout

Transform your body with this advanced 12-week full-body workout. Includes a variety of exercises to target every muscle group and boost strength and muscle mass.

Gym | Plan | Advanced: 12 Weeks | 5 Days per Week

Intense Leg Workout

Build lower body strength with barbell squats, sled leg press, lever leg extension, and lying leg curls in this challenging workout.

Gym | Single Workout | Beginner: 4 exercises

Pallas: 12-Week Full Body Workout

Transform your body in 12 weeks with this full-body gym workout plan. 3 days per week for an intermediate level.

Gym | Plan | Intermediate: 12 Weeks | 3 Days per Week

Full Body Workout #3

Build strength and tone muscles with this workout that includes pull-ups, lateral raises, shoulder press, and leg curls.

Gym | Single Workout | Beginner: 8 exercises

Visualizza Tutti gli Allenamenti

Pressa Per Gambe Sled A 45°

Esercizi Correlati

Pressa A Una Gamba Su Slitta A 45 Gradi

Squat Hack Unilaterale Con Sled

Pressa Per Gambe A 45° Con Piedi Larghi

Hack Squat Inverso Con Slitta

Pressa A 45° Con Piedi Stretti

Pressa A 45° Con Sled (Vista Posteriore)

Squat Hack Completo Con Slitta

Hack Squat Con Slitta

Fitwill

Registra Allenamenti, Monitora i Progressi e Costruisci Forza.

Related Workouts

Sculpt Powerful Legs: Ultimate Lower Body Workout with Machines

Ultimate Lower Body Blast: Sled and Lever Superset Workout

Vesta: 12-Week Full Body Workout

Intense Leg Workout

Pallas: 12-Week Full Body Workout

Full Body Workout #3

Related Workouts

Sculpt Powerful Legs: Ultimate Lower Body Workout with Machines

Ultimate Lower Body Blast: Sled and Lever Superset Workout

Vesta: 12-Week Full Body Workout

Intense Leg Workout

Pallas: 12-Week Full Body Workout

Full Body Workout #3

Esercizi Correlati

Pressa A Una Gamba Su Slitta A 45 Gradi

Squat Hack Unilaterale Con Sled

Pressa Per Gambe A 45° Con Piedi Larghi

Hack Squat Inverso Con Slitta

Pressa A 45° Con Piedi Stretti

Pressa A 45° Con Sled (Vista Posteriore)

Squat Hack Completo Con Slitta

Hack Squat Con Slitta