Elevate Your Fitness with this 10-Minute HIIT Bodyweight Workout
Transform your body and boost endurance with this intense 10-minute HIIT bodyweight workout.
Home | Single Workout | Beginner: 10 exercises
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Transform your body and boost endurance with this intense 10-minute HIIT bodyweight workout.
Home | Single Workout | Beginner: 10 exercises
Intense 5-minute HIIT workout featuring jumping jacks, squats, push-ups, and more. Perfect for an effective, full-body workout using just body weight.
Home | Single Workout | Beginner: 10 exercises
Quick full-body HIIT workout with 8 exercises using only body weight. Perfect for a fast and effective workout at home.
Home | Single Workout | Beginner: 8 exercises
Strengthen your lower body with a targeted workout featuring Squats, Low Split Squats, Lying Leg Curls, and Calf Raises.
Home | Single Workout | Beginner: 4 exercises
Enhance leg strength and endurance with a 4-exercise bodyweight workout focusing on squats, lunges, and calf raises.
Home | Single Workout | Beginner: 4 exercises
Full-body workout including squats, different push-up variations, back exercises, calf raises, and core work. Perfect for strength and toning.
Home | Single Workout | Beginner: 8 exercises