# Full Body Gym Workout

- Canonical: https://fitwill.app/it/workout/8507fe45-3990-40a8-88ae-671c2c52da58/full-body-gym-workout/

Gym | Single Workout | Intermediate: 8 exercises

## Description

This intense workout routine incorporates a variety of exercises to target multiple muscle groups. The first superset includes dumbbell incline fly and cable seated row, emphasizing chest, back, and arm muscles. Move on to the second superset featuring barbell seated behind head military press and dumbbell alternate seated hammer curl to work on shoulder and bicep strength. The workout continues with lever lying leg curl and barbell deadlift to engage the lower body. Finally, complete the routine with dumbbell standing calf raise and cable side crunch to build strong calves and core muscles. The combination of these exercises provides a comprehensive workout to improve overall strength and muscle tone.

1:A. [Croci Su Panca Inclinata Con Manubri](https://fitwill.app/it/exercise/0319/dumbbell-incline-fly.md): 4 sets • 20, 15, 12 and 12 reps
2:A. [Rematore Ai Cavi Da Seduto Con Barra Angolata](https://fitwill.app/it/exercise/1238/cable-seated-row-bent-bar.md): 4 sets • 20, 15, 12 and 12 reps
3:B. [Military Press Con Bilanciere Da Seduti Dietro La Nuca](https://fitwill.app/it/exercise/0086/barbell-seated-behind-head-military-press.md): 4 sets • 20, 15, 12 and 12 reps
4:B. [Curl A Martello Alternato Con Manubri Da Seduto](https://fitwill.app/it/exercise/1648/dumbbell-alternate-seated-hammer-curl.md): 4 sets • 20, 15, 12 and 12 reps
5:C. [Leg Curl Da Sdraiato A Leva](https://fitwill.app/it/exercise/0586/lever-lying-leg-curl.md): 4 sets • 20, 15, 12 and 12 reps
6:C. [Stacco Da Terra Con Bilanciere](https://fitwill.app/it/exercise/0032/barbell-deadlift.md): 4 sets • 20, 15, 12 and 12 reps
7:D. [Calf Raise In Piedi Con Manubri](https://fitwill.app/it/exercise/0417/dumbbell-standing-calf-raise.md): 4 sets • 20, 15, 12 and 12 reps
8:D. [Crunch Laterale Ai Cavi](https://fitwill.app/it/exercise/0223/cable-side-crunch.md): 4 sets • 20, 15, 12 and 12 reps