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関連エクササイズ

Fitwillでさらに多くを達成しましょう。5,000以上のエクササイズを画像や動画で探し、ジムや自宅でのセッションに最適な組み込み・カスタムワークアウトにアクセスし、実際の成果を確認しましょう。

あなたのフィットネスの旅を始めましょう。今すぐダウンロード！

A 10-exercise full-body workout using only body weight. Boost strength, endurance, flexibility, and mobility with minimal equipment needed.

Home | Single Workout | Beginner: 10 exercises

Discover an intense 10-minute HIIT workout designed to burn fat and improve cardiovascular fitness using bodyweight exercises.

Home | Single Workout | Beginner: 10 exercises

Experience a 5-minute HIIT bodyweight workout with exercises like Alternate Heel Touches, Air Bike, Half Wipers, Russian Twists, and Shoulder Taps.

Home | Single Workout | Beginner: 5 exercises

Achieve six-pack abs in 28 days with this beginner-friendly home workout featuring core-strengthening exercises. No equipment needed!

Home | Challenge | Beginner: 28 Days

Amp up your fitness with this 10-min HIIT ab workout; intense, effective & zero equipment needed!

Home | Single Workout | Beginner: 10 exercises

Target and strengthen your core with this 8-exercise routine using mainly body weight, including crunches, heel touches, and more.

Home | Single Workout | Beginner: 8 exercises