Fitwill
ワークアウトを記録し、進捗を追跡し、筋力をつける。
Fitwillでより多くを達成しましょう：5000以上のエクササイズを画像やビデオで探索し、ジムや自宅でのセッションに最適な組み込みおよびカスタムワークアウトにアクセスし、実際の結果を確認しましょう。
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A complete dumbbell workout with 4 key exercises to build upper body strength: Bench Seated Press, Lateral Raises, Incline Raise, and Shoulder Press.
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A targeted dumbbell workout for shoulder and upper chest muscles with 4 dynamic exercises to improve strength and definition.
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