レジスタンスバンドレッグカールは、ハムストリングス、臀部、そして体幹の筋肉を鍛える効果的なエクササイズです。家庭でのエクササイズやジム設備が限られている場合に適しています。
Fitwillでより多くを達成しましょう：5000以上のエクササイズを画像やビデオで探索し、ジムや自宅でのセッションに最適な組み込みおよびカスタムワークアウトにアクセスし、実際の結果を確認しましょう。
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A 10-exercise full-body workout using only body weight. Boost strength, endurance, flexibility, and mobility with minimal equipment needed.
Home | Single Workout | Beginner: 10 exercises
Sculpt your chest, biceps, and triceps with this ultimate upper-body workout featuring dumbbells, cables, and barbells for strength and definition.
Gym | Single Workout | Beginner: 8 exercises
Discover this 5-exercise cable and barbell workout focused on building back and shoulder strength with proper technique and progressive overload.
Gym | Single Workout | Beginner: 5 exercises
Strengthen your core with this 4-exercise dumbbell workout, focusing on crunches, obliques, and dynamic movements for a killer ab session.
Gym | Single Workout | Beginner: 4 exercises
This 10-exercise dumbbell workout targets every major muscle group with 3 sets of 10 reps each. Ideal for strength, endurance, and muscle growth.
Gym | Single Workout | Beginner: 10 exercises
Complete a full-body bodyweight workout with squats, push-ups, rows, and core exercises to build strength and tone your entire body at home.
Home | Single Workout | Beginner: 10 exercises
