Full Body Gym Workout

Gym | Single Workout | Intermediate: 8 exercises

This intense workout routine incorporates a variety of exercises to target multiple muscle groups. The first superset includes dumbbell incline fly and cable seated row, emphasizing chest, back, and arm muscles. Move on to the second superset featuring barbell seated behind head military press and dumbbell alternate seated hammer curl to work on shoulder and bicep strength. The workout continues with lever lying leg curl and barbell deadlift to engage the lower body. Finally, complete the routine with dumbbell standing calf raise and cable side crunch to build strong calves and core muscles. The combination of these exercises provides a comprehensive workout to improve overall strength and muscle tone.

Preview Workout

Fitwill

ワークアウトを記録し、進捗を追跡し、筋力をつける。

Fitwillでより多くを達成しましょう:5000以上のエクササイズを画像やビデオで探索し、ジムや自宅でのセッションに最適な組み込みおよびカスタムワークアウトにアクセスし、実際の結果を確認しましょう。

あなたの旅を始めましょう。今すぐダウンロード!

Fitwill: App Screenshot

Related Workouts

Fitwill stands in solidarity with Ukraine

This site uses cookies to deliver its services and to analyze traffic. See our Privacy Policy.