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Mike Orlov

mike

Day 3 of Week 9 - 12 Week Full Body Workout V2 - Copy

8개 운동46m9h ago
Alternate Heel Touches
Cat Stretch
Downward Facing Dog
Lever Lying T-Bar Row
Lever One Arm Lateral Wide Pulldown (plate loaded)
Hyperextension
Dumbbell Rear Fly
Dumbbell Over Bench Wrist Curl

TreyGal

treygal

Day 3 of Week 6 - Vesta: 12-Week Full Body Workout

5개 운동55m15h ago
Barbell Standing Wide Military Press
Dumbbell Arnold Press
Barbell Upright Row
Dumbbell Standing Alternate Vertical Front Raises
Cable Rope Kneeling Rear Delt Row

Pavel Czylok

pavel

Den 1 Týdne 2 - Pallas: 12-Week Full Body Workout

11개 운동1h 19m17h ago
Cable Rear Pulldown
Barbell Bench Press
Lever Preacher Curl
Cable EZ-Bar Triceps Pushdown
Barbell Front Chest Squat
Barbell Good Morning
Hanging Leg Hip Raise
Lever Seated Leg Press
Leg Press
Lever Calf Raise (bench press machine)
Lever Standing Leg Curl

TreyGal

treygal

Day 2 of Week 6 - Vesta: 12-Week Full Body Workout

6개 운동55m2026년 3월 10일
Cable Pulldown
Barbell Bent Over Row
Cable One Arm Lat Pulldown
Cable One Arm Lat Pulldown (L)
Cable Seated Low Row
Cable Straight Arm Pulldown

Stan_Nesklada

nesklada

Day 3 of Week 8 - CrystalPark-2026

7개 운동1h 32m2026년 3월 10일
Dumbbell Lateral Raise
Dumbbell Standing Calf Raise
Dumbbell Cuban Press (version 2)
Dumbbell Biceps Curl
Dumbbell One Arm Triceps Extension
Dumbbell Bent Over Row against Wall
Cable Bar Lateral Pulldown

Sergey

perepechin

Day 1 of Week 4 - Full-Body

8개 운동2h 10m2026년 3월 9일
Cable Bar Lateral Pulldown
Cable Elevated Row
Hyperextension
Plate Hyperextension
Lever Seated Shoulder Press
Dumbbell Standing Around World
Cable Rope Seated Face Pull
Weighted Pull-Up

Mike Orlov

mike

Day 2 of Week 9 - 12 Week Full Body Workout V2 - Copy

6개 운동1h 23m2026년 3월 9일
Lever Chest Press
Lever Seated Fly
Cable EZ-Bar Biceps Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Lateral Raise
Crunch - Back (WRONG-RIGHT)

TreyGal

treygal

Day 1 of Week 6 - Vesta: 12-Week Full Body Workout

6개 운동1h 25m2026년 3월 9일
Dumbbell Bench Press
Smith Bench Press
Dumbbell Floor Fly
Chest Dip
Cable One Arm Lateral Bent-over (R)
Cable One Arm Lateral Bent-over (L)

sumit musals

sumit

Day 1 of Week 1 - Day 17 - Home Workout

9개 운동492505h 7m2026년 3월 9일
Squat
Push-up
Cossack Squats
Pike Push-up
Floor Crunches
Lying Leg Raise
Diamond Push-up
Bodyweight Lying Pulse Row
Lying Prone Y

TreyGal

treygal

Day 5 of Week 5 - Vesta: 12-Week Full Body Workout

6개 운동1h 17m2026년 3월 8일
Barbell Curl
Dumbbell Standing Alternating Tricep Kickback
Dumbbell Alternate Biceps Curl
Cable Overhead Tricep Extension StraighT-bar
Dumbbell Incline Alternate Hammer Curl
Cable Reverse Grip Triceps Pushdown (SZ-bar)

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