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관련 운동

Fitwill과 함께 더 많은 성과를 이루세요: 5,000개 이상의 운동을 이미지와 영상으로 탐색하고, 내장 및 맞춤형 운동 프로그램을 이용해 집과 헬스장 모두에서 완벽하게 활용할 수 있습니다. 진짜 변화를 경험하세요.

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Transform your body and boost endurance with this intense 10-minute HIIT bodyweight workout.

Home | Single Workout | Beginner: 10 exercises

Boost your core strength with this 10-minute HIIT workout, focusing on rapid abdominal exercises for maximum efficiency.

Home | Single Workout | Intermediate: 10 exercises

Target and strengthen your core with this 8-exercise routine using mainly body weight, including crunches, heel touches, and more.

Home | Single Workout | Beginner: 8 exercises

Target your core with this comprehensive bodyweight workout covering crunch variations and dynamic exercises.

Home | Single Workout | Beginner: 4 exercises

Tighten your core with a focused abs workout featuring 5 exercises, each with 3 sets of 10 reps for full abdominal engagement.

Home | Single Workout | Beginner: 5 exercises

Target your core with a variety of crunch exercises designed to strengthen and define your abdominal muscles.

Home | Single Workout | Beginner: 4 exercises