Build a rock-solid core with this intense cable-based ab workout, targeting your upper, lower, and oblique muscles for definition and strength.
Gym | Single Workout | Beginner: 4 exercises
Enhance core strength with this ab workout featuring Cable Kneeling Crunch, Side Crunch, Side Bend, and Standing Lift. Perfect for defining your midsection!
Gym | Single Workout | Beginner: 4 exercises