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관련 운동

Fitwill과 함께 더 많은 성과를 이루세요: 5,000개 이상의 운동을 이미지와 영상으로 탐색하고, 내장 및 맞춤형 운동 프로그램을 이용해 집과 헬스장 모두에서 완벽하게 활용할 수 있습니다. 진짜 변화를 경험하세요.

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Boost strength and mobility with this full-body workout: 8 simple, equipment-light bodyweight exercises, perfect for home training.

Home | Single Workout | Beginner: 8 exercises

Torch calories and build upper body strength with this intense HIIT push-up workout, designed for all fitness levels.

Home | Single Workout | Beginner: 12 exercises

Join our 30-day push-up challenge for a beginner-friendly home workout targeting your upper body strength. Get ready to improve your push-up game!

Home | Challenge | Beginner: 30 Days

Challenge yourself with 100 push-ups every day for 30 days. This advanced workout includes close grip, wide grip, decline, and pike push-ups.

Home | Challenge | Advanced: 30 Days

Build upper body strength with this challenging push-up workout. Improve your chest, shoulders, and triceps with these exercises.

Home | Single Workout | Beginner: 4 exercises

Take on the 14-Day 10 Exercises Push-up Challenge to improve upper body strength and endurance at home. Suitable for intermediate level.

Home | Challenge | Intermediate: 14 Days