Fitwill
운동 기록, 진행 추적, 근력 강화.
Fitwill과 함께 더 많은 성과를 이루세요: 5,000개 이상의 운동을 이미지와 영상으로 탐색하고, 내장 및 맞춤형 운동 프로그램을 이용해 집과 헬스장 모두에서 완벽하게 활용할 수 있습니다. 진짜 변화를 경험하세요.
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Related Workouts
Build strength and sculpt muscles with this 10-exercise full-body dumbbell workout. Perfect for all fitness levels. Includes chest, back, legs, arms, and core.
Home | Single Workout | Beginner: 10 exercises
This 10-exercise dumbbell workout targets every major muscle group with 3 sets of 10 reps each. Ideal for strength, endurance, and muscle growth.
Gym | Single Workout | Beginner: 10 exercises
Transform your arms with this effective dumbbell workout targeting biceps and triceps. Build strength and muscle effectively.
Gym | Single Workout | Beginner: 4 exercises
Transform your upper body with this comprehensive workout including bench presses, curls, and core exercises.
Gym | Single Workout | Beginner: 6 exercises
Boost arm strength with this dumbbell superset workout. Two supersets focused on biceps and triceps for maximum efficiency.
Home | Single Workout | Beginner: 4 exercises
Try this challenging dumbbell workout for a total upper body burn! Build strength and definition with these targeted exercises.
Home | Single Workout | Beginner: 4 exercises