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관련 운동

Fitwill과 함께 더 많은 성과를 이루세요: 5,000개 이상의 운동을 이미지와 영상으로 탐색하고, 내장 및 맞춤형 운동 프로그램을 이용해 집과 헬스장 모두에서 완벽하게 활용할 수 있습니다. 진짜 변화를 경험하세요.

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Sculpt your abs with a simple yet effective 4-move core workout featuring crunches, wipers, flutter kicks, and leg raises. No equipment needed!

Home | Single Workout | Beginner: 4 exercises

Complete a full-body bodyweight workout with squats, push-ups, rows, and core exercises to build strength and tone your entire body at home.

Home | Single Workout | Beginner: 10 exercises

Get your dream abs with this 15-minute HIIT workout! Compact, effective, and perfect for all levels.

Home | Single Workout | Beginner: 15 exercises

Boost core strength with this intense 6-minute HIIT workout focusing on bodyweight exercises!

Home | Single Workout | Beginner: 7 exercises

Transform your core in just 10 minutes with this intense HIIT workout that requires no equipment!

Home | Single Workout | Beginner: 10 exercises

Boost your fitness with a 15-minute interval HIIT workout focusing on bodyweight exercises for all levels.

Home | Single Workout | Beginner: 15 exercises