Fitwill
운동 기록, 진행 추적, 근력 강화.
Fitwill과 함께 더 많은 성과를 이루세요: 5,000개 이상의 운동을 이미지와 영상으로 탐색하고, 내장 및 맞춤형 운동 프로그램을 이용해 집과 헬스장 모두에서 완벽하게 활용할 수 있습니다. 진짜 변화를 경험하세요.
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Related Workouts
A targeted lower body workout using machines to sculpt and strengthen quads, hamstrings, and calves with progressive overload.
Gym | Single Workout | Beginner: 4 exercises
Build strong, defined arms with this cable-only workout targeting biceps and triceps in four focused exercises.
Gym | Single Workout | Beginner: 4 exercises
Build impressive chest size and shape with this powerful dumbbell-only chest workout. Perfect for all levels, no machines required!
Gym | Single Workout | Beginner: 4 exercises
Build powerful, defined shoulders with this targeted dumbbell-only shoulder workout for complete deltoid development.
Gym | Single Workout | Beginner: 4 exercises
Target your lats and lower back with this 4-exercise reverse grip back workout designed to build mass, strength, and definition.
Gym | Single Workout | Beginner: 4 exercises
Target your abs and obliques with this intense, cable-only core workout featuring crunches, lifts, and side bends.
Gym | Single Workout | Beginner: 4 exercises